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Posts Tagged ‘peace’

Bondi Beach International Yoga Day.

Bondi Beach International Yoga Day.

Deep thought Meditation.

Of course Jack was there.

Of course Jack was there.

One  concentrates on a word or a phrase. Analysing it to find deeper understanding. I call this meditation deep thought meditation.

I missed out on the sunrise I went to see but got this surprise.

I missed out on the sunrise I went to see but got this surprise.

By the way I’m dictating this into my iPad and it doesn’t always understand exactly what I’m saying when I said “I called this meditation deep thought meditation” it wrote ‘I call this meditation stupid thoughts medication’. Proof reading is a must.

It was World Peace Day according to Sirs.

It was World Peace Day according to Siri.

Back to the focus of today, I was focusing on the word attachment. I understand the universal truth that all things are subject to change. I have given it the deep thought treatment. Looked at it from all angles, everything is in flux, all things are passing. Children grow up, cars dent, I cannot think of anything that in time does not change.

Some children grow up, others just grow.

Some children grow up, others just grow.

Understanding that change is the nature of all things we are less wanting and clinging. We realise becoming too attached to things is the course of much unhappiness. Wanting and clinging to impermanent things can never bring lasting happiness

Bondi Beach what a good place to meditate.

Bondi Beach what a good place to meditate.

To meditate on attachment by giving it the deep thought treatment. What do we mean by attachment? Adding a tail to the donkey or in the sense of affection or fondness? It is natural for a mother to have an affectionate attachment to her baby. An infant needs this close attachment of trust. The baby will interact with other people while mother or the person they have this attachment to is within sight. But if that person leaves the scene the baby will be stressed. So attachment is natural.

A baby Buddha in a florist shop.

A baby Buddha in a florist shop.

Things change the baby grows physically and its social circle expands. A child finds a circle of people to trust. As time passes, the baby becomes a child with an ever growing circle of friends and interests to explore. Change is the nature of all things the child becomes a young adult. Changing with the interaction of every person and thing encountered, every sensory encounter has an effect, building a unique character.

We are all unique.

We are all unique.

Meditating on attachment we realise all this change causes worry for the loving parents.

Same florist shop.

Same florist shop.

Love is not always a joy, love can hurt. This is an example of the unsatisfactory nature of things the Buddhists call dukkah, where love can causes pain. Love is very much subject to change when outside influences become involved.

An example of love love.

An example of puppy love.

You may agree with Siri (the iPad ) that this is stupid meditation. Then go no further than meditation on the breath it is very beneficial to your health. By calming the mind your stress level drops and stress affects every bodily function. Alfred E Newman was not Mad when he said “What me worry?”

Why not be a little crazy.

Why not be a little crazy.

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Quiet time.

Quiet time in our garden.

My Way of Coping.

Quiet time in garden above a busy city.

Quiet time in a garden above a busy city.

We would like a peaceful world no agitation no hatred. I found it was useless grumbling and complaining. I wrote letters to politicians and received printed sheets back with their party’s answers. The only hand written part was the signature. No more acknowledgement than a two-fingered salute. Complaining is useless even to those with some power to change things. Expecting others to fix things by stirring and organising people to protest only adds to the problem and makes you unhappy. Mass protests only aggravate the problem and it becomes a highly explosive situation.

a smile from my grandson Geoff.

a smile from my grandson Geoff.

I have come to the conclusion, mindfulness of others feelings, showing friendliness, being kind caring and sharing is the only way to reverse the downward spiral taking us into the wasteland, created by our greedy throwaway society.

A smile from Jade.

A smile from Jade.

My challenge is in the now, mindful of my thoughts, emotions and action. That is the first step mindful of my thoughts and emotions and understanding grasping and clinging is not the answer, caring and sharing is the only way to alleviate the problem. We must be aware all things are passing and subject to change and everything is interconnected; therefore I must change myself to become a better person. Changing my faults has an effect on all my surroundings. A good attitude and wholesome thoughts brings about a positive change in my immediate world. A smile is infectious and a person’s attitude is passed on.

Jasmine shows a sweet smile.

Jasmine shows a sweet smile.

Practice starts at home with you and I, then will expand to the rest of the world. This is a slow process and we are living in a fast paced age.

Michael is bursting with smiles.

Michael is bursting with smiles.

If we plant and cultivate nourishing seeds of kindness and compassion we will harvest a storehouse of happiness. I am not religious but I am guided by the Buddhist Eightfold Path and helpful wisdom from all beliefs. We need an ethical set of precepts to follow. We do not need a bigoted hierarchy type religion. We need to think for our self and in our heart we know what kindness is. We only have to imagine how we would feel in another sentient beings circumstance.

Amie the newest member of a smiling family.

Amie the newest member of a smiling family.

A smile is a good start to promote friendship; a smile is the seed that love grows from. Be aware of your emotional state, it is difficult to smile if your attitude is negative. A gloomy or tense face can be mistaken for an unfriendly face. Start with a smile then a kind word or deed. Then the true practice starts where effort to be a better person is needed. To be trusted you must be honest and trustworthy.

My grand children follow Jesus I learn from all.

My grand children follow Jesus I learn from all.

So smile be happy stop grumbling, complaining and getting upset. All the worry only upsets you and disturbs your mind and the downward spiral starts. It is this disease that leads to anger, hate and bad actions.

Look above the muddy water to see beauty.

Look above the muddy water to see the beauty.

Change and love life do not destroy it. Meditate on peace, dispelling anger promoting all the virtues, to a point where you glimpse Nirvana. At times I feel everyone is my friend and I am in tune with all that surrounds me. I have reached a point of tranquillity where the outside hustle and bustle has little effect on my inside tranquillity.

Unaffected by the mud the lotus blooms.

Unaffected by the mud the lotus blooms.

 The TV stirs the mud by bringing the problems of the world and tempting advertising into our homes. Inflaming desire and greedy wanting for unnecessary luxuries. When you feel the pressure of commerce and the worries of the world getting to you take a deep breath and if necessary keep quietly concentrating on your breath till you find your mind clear and settle. With regular meditation the turbulent muddy water settles and clear crystal understanding emerges.

Find peace beyond the city.

Find peace beyond the city.

You need to take a rest from the rat race at every opportunity, in nature’s garden. Cultivating and caring, appreciating the wondrous things created for all to enjoy. Be patient, it will take time, but will never happen till you take that first step on the path to paradise. It is a slow process reaching the stage where your part of the world is at peace. It will take much longer for your achievement to inspire others. At least you will have the joy surrounding you. It is up to you the ball is in your court as they  say.

A quiet place is never far away.

A quiet place is never far away.

 

 

 

 

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Bark of Cork Oak.

Bark of Cork Oak.

The Way to Go.

Flowing water'

Flowing water’

 Wanting respect is the ego. Earning respect is gratifying; gratitude is appreciation of all the good surrounding us. This good does not come uninvited it must be encouraged by noble effort. Everything is interrelated, every action has a like reaction. Nothing exists alone, everything is interconnected. The ego’s wanting is the cause of our discontent this causes much of our unhappiness. Everything is in the flux of change, this is a natural law. Not to be in tune with this natural flow is to fight with the inevitable. Peace and contentment cannot be found in conflict.

leaves jc

Sharing what I have found helpful, in my life experience and other people’s writing, I would like to pass on to others.  I have found much joy in this troubled world only because I have searched for knowledge. Ignorance is another cause of our sorrow. I have learned in life’s school of personal experience that happiness cannot be found at the expense of the world around us. Now aware that my obsessive desires for the unnecessary things brought costs I had not envisaged.  The cost of storage, maintaining and protecting those unnecessary things added to the initial cost. Extravagance by the greedy creates envy in the needy, gratifying the egos wanting causes much unhappiness.

ATM then shop till you drop.

ATM then shop till you drop.

Caring and sharing and endeavouring to overcome our faults leads to peace and contentment. The quest for peace and contentment should be our lifelong goal. Found by practicing noble ethics from all dogmas. Ethics obscured by religious hierarchies arguing about minor technicalities in their power struggle for supremacy. We must put these differences aside and get to the basic worthy points of agreement.  Equanimity is the ability to remain calm in the midst of turmoil, free from unproductive emotions. The quest to become a better person by learning our faults and trying to stop repeating them should be our reason to live. Pleasures are fleeting, joy and happiness never lasts, peace, contentment and equanimity are a more worthy and lasting goal.

Soft early morning mist.

Soft early morning mist.

This is my belief and I am grateful to have found much more peace and contentment following this philosophy. I may never reach my ultimate goal of perfect peace, contentment and equanimity in my life on earth.  Ironically wanting this state would cause me grief. It is a great quest that keeps me occupied and I know when I transcend this life this perfect state will be reached. Returning to the great unknown from where I came, perhaps returning home to join the vastness of infinity. At the end of my day I will be ready to rest in oblivion or paradise in the unknown.

flowers

The way to go is to keep an open mind and feed the mind on the most ethical and wholesome examples available. If you eat rubbish your physical health will suffer and you will not be able to carry out your obligations. Whatever your senses absorb will reflect in your actions. Food, entertainment and all you encounter has an effect on the development of your character. This is the law of action and reaction, force creates a like response. You reflect life as a mirror except in more depth. It is no good being superficial you cannot accept a complement when it is not directed at what you know to be truly you. Do not hide behind subterfuge or you will never know truth.

A natural Aussie White Cockatoo.

A natural Aussie White Cockatoo.

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