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Posts Tagged ‘eight fold path’

We will start off cool.

We will start off cool.

Habitual walking.

Cool morning Yoga meditation on Bondi Beach.

Cool morning Yoga meditation on Bondi Beach.

Habitual walking is not as Thich Nhat Hanh, in his beautifully written book “Peace is Every Step.“ describes walking. What he describes is actually walking meditation. If you are an active person you may prefer this rather than sitting.

Some habits are not wise.

Some habits are not wise when you are not so sure-footed.

Mindful walking is a cognitive process you are conscious and aware. If we repeat anything often enough it becomes a habit. This is very useful it enables us to become skilled operators. As long as we do not get too inattentive and become prone to problems.

It could have been worse.

It could have been worse.

Habitual actions describe how we fly through life in a fog. We do not actually see where we are going we are traveling on auto pilot. Our thoughts are on some thing in the future or past, not focused on what we are doing.  Meditation teaches us how to stay focused. Those thoughtless actions are the cause of pain and suffering.

A stitch in me wastes time, but helps healing.

A stitch in me wastes time, but helps healing.

The Buddha Siddhartha Gautama said the first step on The Eight Fold Path is Understanding, next is right thinking the next that automatically follows is right actions. Then he discusses right occupation The Buddha is only interested in getting you into a good job. By good he means harmless and beneficial.

This is a good clean job, not paid for sitting down.

This is a good clean job, paid for sitting up.

You may be more interested in getting a well-paid occupation. I would also advise doing what you enjoy to earn an honest crust. Then making dough is a pleasure. People often say what line of work are you in. They used to say out on the construction site, “What’s your game, mate?” Back then, in the good old days, before tight safety regulations took the virtuosity out of it. I would say, “I am a rigger.” I loved my high position looking down on everyone. I was a young show off and got my thrills riding on the crane hook.

Climbing up steps to operate a tower crane, we used to use the hook and climb in the window.

Climbing up steps to operate a tower crane, we used to use the hook and climb in the window, in the good old days.

The young extroverts today (I dare not call then show-offs) have to hoon-around to get a buzz. Putting the public in danger and they do not get paid for it. Instead it costs them, for petrol their motorbike or car and on top of that they get fined.

The police love hoons, they are keeping them in a good exciting job.

The police love hoons, they are keeping them in a good exciting job.

Well I suppose they could say, “It is better than walking.”

I should have been walking.

I should have been walking.

The next steps to consider are right effort, right concentration and mindfulness, not to stepping off the path. It is human to be unmindful and inevitable to step off the path. When we take a wrong step it is no good placing blame or fretting. Just pick yourself up and try again. The same as you do in meditation when your mind wanders.  You can falter but never fail to try.

It is safe in a sheltered harbour but ships were not made for that.

It is safe in a sheltered harbour but ships were not made for that.

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