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Archive for the ‘surfing’ Category

It is all out there.

It is all out there.

Give me a Wave.

Go for it.

Go for it.

To navigate through the World Wide Web, is called ‘surfing the web’ or spending time on the Internet. Cyberspace is like a vast ocean. So surfing the net is an appropriate metaphor. Surfing the ocean waves is physically good for you and surfing the Webb is a good mental exercise. Surfing the web is mentally surfing invisible waves.

Go for it in the library on the computer or real ocean waves.

Go for it in the library on the computer or real ocean waves.

To learn I read mostly nonfiction. Educational, do it yourself type books I struggled with what I called ‘heavy books’ they were like trying to read a foreign language. I found a dictionary helpful but the going was a tedious slog.

We start small.

We start small.

One of my favourite subjects is happiness.

Have some fun and grow.

Have some fun and grow.

Every book I saw pertaining to happiness I would read, this took me into the motivational and psychology shelves of the library.

going for it.

going for it.

Because I had travelled in Thailand and seen the effect Buddhism had on Thai people. They are educated in Buddhism and are honest, friendly, happy people. That got me interested in South Eastern Asian philosophy. Then I branched into Greek philosophy. I had made an assumption about Greek philosophy because of their mythical supernatural gods and I had seen the fresco by Raphael of the ‘School of Athens’ when visiting the Vatican. This gave me a wrong idea seeing the Greek philosophers displayed in the Papal Palace where the Pope lives. Here is a link that is worth visiting if you are into art or philosophy or have an inquiring mind. https://www.khanacademy.org/humanities/renaissance-reformation/high-ren-florence-rome/high-renaissance1/v/raphael-school-of-athens

getting into it.

getting into it.

One of the best happiness books was The Happiness Hypothesis, By Jonathan Haidt.

 To make you smile.

To make you smile.

Hypothesis I did not know what kind of herbal concoction it was, whether you smoked it or injected ¬†it. ūüėú Yes I was ignorant and when I surf the net I realise I am still not smart.

The monkey mind up to mischief.

The monkey mind up to mischief.

Since then I have learned a few things, I discovered Greek philosophers.

A great big wonderful world.

A great big wonderful world. Oakura NZ.

Their ideas, in most cases different to what I had assumed. Epicurus had a lot in common with Siddhartha Gautama, the original Buddha.

They are going for it every where there waves. Burleigh Qld.

They are going for it wherever there are waves. Burleigh Qld.

Now I Google a word I am unfamiliar with or can’t even pronounce, often one word leads to another and I get carried away on a wave, one link leading to another. Then I am really surfing, I come back to the book later.

This is it.

This is it.

Like surfing the ocean waves you are in the now, going with the flow. No paddling out through the white waves it is too easy, a pleasure for old surfers.

Don't worry about the horizon just enjoy the surfing.

My son Jason 1982, don’t worry about the horizon just enjoy surfing.

 

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Fully Absorber in the Now.

Watching the action.

Watching the action.

“Jack!”

I put the finishing touches to the picture.

Fully focused on what I am doing and thinking of nothing else.

Now¬†I think I’ll pencil it in the calligraphy, then I hear but am not listening.

“Jack!!”

‘Then see how it looks before using the ink.’

“Jack!!!”

I am aware of the irritable emotion but answer without thinking.

“What’s the problem?”

“You are the problem, I don’t know if you can hear me or are ignoring me.”

“I am absorbed, doing some art.”

“Can’t you just say YES so I know you have heard?”

Aware I am getting annoyed, I should have done my little, count to ten, few deep breaths, unmindful I just respond.

! YES! YES!” Then I realise I am losing my temper.

“Just go back to your art sorry I interrupted you!”

¬†“No I want to know, should I ring the fire brigade or the police what is the emergency?” That was I realise nasty, sarcasm.

“It is not important, I just wanted to know where you hid the rake, it is not where it should be kept.”

“Sorry, last time I saw it was when we were mulching up the pruning.”

“Well it is not where it should be kept.”

 I am trying to recall what happened.

“I was raking up the last of the leaves; yes, you called me to help put the tarp around the mulching machine. Have you looked in where the mulcher is?”

“No, did you leave it there?”

“May be I was raking up and you asked me to help you with the mulcher I probably just put it down without thinking, I remember putting my gloves back on the bench but can’t remember what I did with the rake.”

“You remember all that but can’t remember where you put the rake.”

“Well I was not thinking at the time I was running on auto pilot, unmindful just responding not fully aware.”

“What’s all this living in the now you have been reading about?”

Two minutes later “I found the rake, where you left it in by the mulcher.”

“That’s great, come and have a look at what I’ve done.”

“I like the surfer catching the wave, but what has that got to do with the writing,

“We only have one moment to live and that is NOW.”

“Well the wave is passing but the surfer has caught it, he is living right in the now.”

“And you left the rake in the past.”

“Let’s not live in the past”

“If you want to live in the now, be mindful of where you leave the rake in future.”

Some times we get dumped.

This is the drawing I was fully absorbed in.

 

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 Gold Coast from Burleigh Beach.

Gold Coast from Burleigh Beach.

Walking .

Pauline & camera New Zealand.

Pauline & camera New Zealand.

 Taking your camera for a walk is a great way to get you going, motivated to get out walking. A dog is another way. I see lots of happy dogs on my walks. They are loved and are not just kept as Guard dogs. Although some sensible ladies have a dog so they can do their jogging in secluded places in safety.

Surf Girl out to catch a wave.

Surf Girl out to catch a wave.

 Looking at statistics not many get molested out jogging it is the ones that are out late partying that run the bigger risk.

Letting the world catch up.

Letting the world catch up.

¬†Dogs enjoy exercise and thrive on love, who doesn’t? Dogs that miss out on love and exercise bark at every thing, so do humans.

Enjoy the view Mt Taronga.

Enjoy the view Mt Taronga.

¬†Other things I see are people meditating, fishing and taking their surf board out. There are lots of things to get one percolating. Art gets Zeebra going and Zeebra’s art got Pauline going and I go back into it too. I used to use my sketching to supplement the writing in my diary when I travelled. But the digital camera made it too easy.

Catching the sun rise.

Catching the sun rise.

¬†I have never been good at writing that is why the blog is good for me it helped improve my writing. Now having a sketch pad and pencil or a good book, not necessarily ‚Äúthe good book‚ÄĚ, is a good way to fill in time while waiting. Pauline’s art is really good she sold three at the exhibition the art group put on.¬† Only one of mine sold I think who ever bought it probably liked the subject.

Natures pictures get a lots of people going.

Nature’s pictures get a lot of people going on¬†Mt Maunganui.

 They say you should dance like nobody is watching. Sing like no one can hear you and love like you have never been hurt, I changed the last line of that quote to, like there is no tomorrow. Well I draw like no one is going to see it except my friends. Friends always say kind things and who cares what the others say. Yet the critics can tell us where we are going wrong.

Worth the effort.

Worth the effort.

 So do not get upset at criticism or annoyed when you hear a dog bark they are trying to tell us something. We should enjoy whatever we are doing it is all exercise that our body needs, now machines are doing all the heavy work and starting to do a lot of the pleasurable activity too. Technology can steel a lot of the craftsman-ship we once took pride in. Balance is needed in all we encounter.

Keeping fit the natural way, The Mount.

Keeping fit the natural way, The Mount.

I am wandering, ambling, straying off the walking path. It is human to err and not a big problem if once we realise we have been lead off the path we get back on the right path. I will never be lost because home is where I hang my hat.

Magic morning motivation.

Magic morning motivation.

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Australian Hibiscus grows on this coast.

Australian Hibiscus grows on this coast.

An Inspiring Book.

Surfers Paradise from N. Burleigh headland.

Surfers Paradise from N. Burleigh headland.

This post is¬†from a book that impressed me. The words are exactly how I try to live. But I could never convey them as well as, the book “Blossom,” by Michelle Merrifield. The author is a beautiful lady from the Gold Coast, Queensland, which accounts for her love of surfing. ¬†The sample below may prompt you to read to the book.

Dietes saying good morning.

Dietes saying good morning.

‚ÄúBlossom.‚ÄĚ

The words are Michelle’s but the photos are mine.

Watching the action from S. Burleigh Headland.

Watching the action from S. Burleigh Headland.

I always say that, as a teacher I am merely a messenger passing along what I have learnt from all the incredible gurus I have been blessed to work with.

The entertaining action.

The entertaining action.

Breath, bend, blossom is my humble interpretation of what they have taught me over the years and how I have come to apply lessons of yoga in my life;

Everyone can enjoy.

Everyone can enjoy.

That it starts with the breath, the life-force, the union between our individual spirits and the divine universal energy.

That our body is the temple that houses the spirit, so we bend and stretch and twist and fold to keep that temple healthy and strong;

The watchful eye in the sky keeps everyone safe.

The watchful eye in the sky keeps everyone safe.

It is only when we have trained the body, mind and soul that we can truly blossom and use the lessons of yoga to make the world a more beautiful and peaceful place.

S. Burleigh from Ambience Apartment building.

S. Burleigh from Ambience Apartment building.

The first thing we do when we are borne is inhale. Last thing we do is exhale. In-between is life.

Gold Coast Highway and beach front apartments.

Gold Coast Highway and beach front apartments.

Like a find tuned woodwind instrument, our bodies need oxygen in order to sing and play. You will find the sweeter the quality of the breath the sweeter the harmony in our lives.

Our family often meet at Burleigh Beach.

Our family often meet at Burleigh Beach.

If you desire to live your life in a state of peace and serenity take control of your breath and inhale slowly, deeply, with deliberate conscious thought.

Jasmine being kind to the Sea Gulls.

Jasmine being kind to the Sea Gulls.

Notice too all the emotions associated with fast breathing, stress, anger, fear, uncertainty and panic.

Jason gives us a song.

Jason gives us a song.

The quality of your breath is directly related to the quality of your posture. By lengthening of the spine you naturally lengthen the breath. By rolling your shoulders back and down opens a clear passage to inhalation.

Jade looks mischievous with a bucket of water.

Jade looks mischievous with a bucket of water.

Maintaining good posture takes concentration and self-awareness at first, in time it becomes natural.

Pauline and Jason wrapping while James gives a tune.

Pauline and Jason wrapping while James gives a tune.

Every breath is a connection with the universal life force. The air we inhale has been purified by trees and vegetation. We breathe out all the toxins and negative waste.

Thanks to the Indigenous People.

Thanks to the Indigenous People.

Living meditation is about being totally president in everything I do and making it a sacred experience. When eating a meal focus on smell, flavour, texture and savour every morsel. Imagine how your life would change, if you could just be aware and present in every moment. Breathe in the sweet fresh air. Smell the perfume of flowers. Hear the birds sing. Look up to the clouds. Let go of thoughts and just breathe.

Respect is not much for what they gave up.

Respect is not much for what they gave up.

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Jonny Cash walking the line.

Johnny Cash walking the line.

Get On The Right Path.

Don't be tempted off it.

Don’t be tempted off it.

The irony of my cryptic writing is, if you understand it you have no need to read it. Many will not understand, they have lost the Way. They have lost the balance, they do not understand the true nature of things. They look for happiness in impermanent things. They have cleared the trees to see the light. Had the carpenter been a gardener things may have
been different. We now realise we are not the centre of the universe.

This Buddha and the amulets helped me write this post.

This Buddha and the amulets helped me write this post.

We still do not understand the Way, the Way is beyond our understanding. It is the force that keeps the whole cosmos in equilibrium. When the opposing forces are in balance we find a state of perfect bliss.

The tranquil unspoilt quiet.

The tranquil unspoilt quiet.

There is another way, it is the path called the middle way. The path of understanding, walking this path we find peace, contentment and true understanding. Peace can never be found with violence. Peace is understanding, it is the turbulence that creates the muddy undrinkable water.

There is salt in this water but the water is wonderful.

There is salt in this water but the water is wonderful.

Still  the mind to find the clear crystal water.  Thirst for nothing else, to want for nothing is to have it all.

The wild steeds, wild water.

The wild steeds, wild water.

Remain calm under pressure allow the angry mud to settle. Anger is mud polluting the pure water, rise above it as the  lotus flower opening to the sunshine.

Unblemished by the mud to the light.

Unblemished by the mud to the light.

To become unbalanced by the anger in another being is to blame the sufferer for the dis-ease they are suffering from. Do not become infected by the disease yourself and spread the pain and suffering. Do not mistake the pure water for the mud spoiling it. Do not blame the person for what ales them. There are no bad people only the unbalanced, the  ignorant and infected. The only cure to their problem is understanding what they are suffering from.

More reminders of balance in music and life.

More reminders of balance in music and life.

Suffering could be caused by dehydration, lack of water, a necessary need, or fear could be causing their foolish actions. The coward dies a 1000 deaths the hero dies but once. With help and compassion we can ease their pain and calm their fear. Those that suffer the pain of greed and aversion, chasing their desires and running from their dislikes, they are never at rest. We must try to understand their pain and treated them accordingly. The greedy are suffering a dis-ease that can never be killed by force. They will struggle in the dense jungle with the wild beasts of envy, hatred, ignorance and anger. Till they find their way back on a righteous path or suffer their obesity and choke on their greedy hoard.

No longer Jungle, it is rain forest.

No longer Jungle, it is rain forest.

We cannot help them by slashing our way into their violent jungle of venomous, vile, vengeful beasts. We must walk the path step-by-step, each step bringing us closer to perfection.
Walk in comfortable shoes with souls of love, kindness and compassion.
Understanding is a giant stride, with knowledge¬† skip¬† along the path. Ever mindful of hazards on our joyous Way. It is inevitable in our exuberance we will stumble off our righteous path. When this happens it is not a sin, it is a lesson we can learn from. It is like when distracted in meditation ‚Äď calm down and return to your focus.

I know the path he is focused on.

I know the path he is focused on.

All is good on the right path, critics tell us our faults so we can correct them. Adversity and accidents are our teachers.
Even the bad times are good with the right attitude and understanding.

Be mindful of very step.

Be mindful of very step.

You can be given a map showing the path to perfection. But to know and not to do is still not to know. No one can carry you all the way, you have to make the effort. Knowing the steps and not dancing is to waste the music. Life is a song to be sung. Love life and appreciate all the gifts and you will be appreciated and life will be reciprocal.

Your views will be enhanced.

Your views will be enhanced.

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Twilight, between the night and sunrise.

Twilight, between the night and sunrise.

Ocean of Joy.

A sole surfes.

A sole surfer.

The earth orbits around the sun. The knight dresses in golden armor, refreshed after a vacation in the land of oblivion. Beta waves with amplitudes of varying frequency signal consciousness this is a better way to be, to feel, to think, and to act.

Oh what a beautiful morning.

Oh what a beautiful morning.

The big swell, light offshore wind, the surf is up. I am up and the conditions are ideal for being with nature. My bare feet touch the wet sand, I earth-out, bearing my board to face the challenging waves. The battle starts the turbulent white-water has to be overcome, to reach the trysting place, where the engagement takes place. This is the challenging moment where man and nature connect, to go with the flow,in the now. Wu wei, this is the breaking, or the making moment of ecstasy, living in the now, with the force of nature.

Early birds of a feather.

Early birds of a feather.

People fight life wanting, grasping, and hording not understanding all material things are impermanent and everything transient. Like the passing wave, we can only go, with the flow of nature. The time is now, the wave will not wait, life is now do not waste it. The most important thing is what you are doing now; the most important person is the one that is with you now. Travel light laiden down with pockets full of coins the surfer would drown. Some possessions we use, the ones we do not use are a burden needing protection and maintenance. To the needy and the greedy flaunting wealth causes envy, jealousy, and hate. Enjoying nature’s free gifts, sharing our gifts is in tune with nature way.

Just another day in Paradise.

Just another day in Paradise.

Beginning your day in the twilight you will catch the sun‚Äôs brilliant display. This is the photographers ‚ÄėGolden Hour‚Äô at sunrise and the brief time of long shadows and warm glowing colour or sometimes misty affects, a challenge to capture and keep to share with others. Any activity that inspires you to rise early full of enthusiasm will enhance your life. I have always been an up with the birds sort of person. I enjoyed my work, there was no drudgery in doing what I liked, building dams, power stations, bridges, pipelines and roads. An occupation should be chosen that does service, rather than harm. That was my pleasure in getting my nourishment working not purely for money.

Self sculpture, Jack and hot little board.

Self sculpture, Jack and hot little board.

As a youth I got an adrenalin buzz riding the crane hook or feeding my ego up in the purlins. Today safety regulations have taken the excitement and the expertise out of rigging and construction work. A young man has to get his excitement from less practical activities. Does the way you ‚Äėearn a crust‚Äô bring you joy and satisfaction? Do you work for ‚Äėbig bickies‚Äô to buy status symbols and luxuries beyond what you need? I am not averse to earning large sums of money as long as it is earned in an ethical way and spent on unselfish things.

A boy at heart.

A boy at heart.

At the end of the day what have we achieved, can we sleep with an untroubled mind? A joyous day full of good activity aids a restful night. Enjoy today in a pleasant way for it will pass. Leave no more than foot prints in your travels and take only pictures. Have respect for age, Mother Earth is extremely old. Some say about 5 billion years others only 6,ooo years, let us not get diverted, extremely old we can all agree on. We must be mindful of the beta wave frequency and amplitude.

Natures sacredcathedral.

Natures cathedral.

Take a walk in natures garden hear her music the rustle of the leaves caressed by the gentle breeze aware of her breath of life. Breath in the life-giving air, exhale the negative waste. You can focus on your breath; you can count on this to calm an agitated mind. Your emotions becoming tranquil, you can now see the beauty everywhere. Conversely an angry person cannot taste the food in his mouth. This is meditation on the breath, concentrate on the breath of life and you will appreciate what a wondrous world we live in. this is to love life and all creation.

A leaf out of natures good-book.

A leaf out of natures good-book.

Not wasting time on fighting over who has found the truth. The truth is elusive and is also subject to change. The irony is the only thing that does not alter is the fact that ‚Äėeverything is subject to change.‚Äô I will be generous and say to the waiter accept the change.

While the heighrise sleeps.

While the highrise sleeps.

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Gold Coast surfer.

That’s Life.

You only get out of life what you put into life. So smile and you will get a smile back, that’s a start. When you have tested that theory and found it works, you are ready for bigger things.

Alive and going for it.

When the surf is up and the waves are rolling in, paddle out with your board. That’s not easy unless you have the right attitude and incentive. A+I=M, M being motivation. No need to be an Einstein, Surf bums know catching a wave gives you aim, as a matter of fact aim in capital letters, is their AIM in life. Einstein’s equations don’t mean much to a surfer, aim gives them a goal in life plus, strong arms and general good health. The difficult bit is the skill needed to catch a wave. You need to build up your muscles, strength and stamina to be able to catch a wave, also needed is timing and balance. At first you will get dumped and miss more waves than you catch.

Going with the flow.

This is where many give up and never get all the benefits. That is typical in life, like the toothless budgerigar it takes perseverance to suck seed, to achieve anything worthwhile you need perseverance.

There are times when you lack aim, that is attitude, incentive and motivation. The holiday is over, Monday is here, the board has a ding in, it needs fixing and money does not grow on trees. That’s life; we all have days when we have to get motivated. Put on some get up and go music, Heavy metal, rock and roll, lively flamenco or cachucha if classical is more to your taste. Before you realize it your mood has changed for the better and you are back on track, doing what has to be done. No matter how many or how big just make a start, the first step is the beginning of achievement.

Sky’s the limit.

The wise learn from adversity and are grateful. They see the donut as a food, not the worthless hole. They look at people worse off and do not envy those more fortunate. To sit down and tell yourself or anyone who will listen, your troubles does no good. It only aggravates the problem and keeps it alive. People soon will be avoiding you if you are always dumping your troubles on their happy day.

This is really living.

Ned Kelly‚Äôs parting words before they hung him were ‚ÄúSuch is life.‚ÄĚ And people remember him today, if he had said ‚ÄėLife sucks.‚ÄĚ It would not have been so heroic. That is enough talk about life, while it moves on without us. Don‚Äôt just watch it on T.V., that‚Äôs not living. Catching a wave or experiencing some active pursuit, that is to be alive, do it now, that‚Äôs life

AIMing heigh.

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Surf up, no need to diet.

  Surfies battle to get to where the waves are breaking; this is burning up heaps of calories. They paddle hard to catch a wave. Their glands are secreting hormones, endorphin directly into their veins giving them a high better than drugs. Drugs are like masturbation it feels good but not like the real thing.

This is the real thing, living in the moment, nothing else exists, and the mind is totally focused like when the bat connects with the ball or the few seconds before the parachute opens.      

What exhilaration but the great feeling does not last and it is another struggle out for more of what they love. People can become addicted to physical exercise but most people are more likely to become couch potatoes, addicted to television.

No wonder you never see a fat surfie. They have mastered balance on their boards and in their food intake and energy expenditure.   

 

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