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Archive for the ‘pleasure’ Category

A smile and a peace sign make my day.

A smile and a peace sign make my day.

.We are One Family.

A paddle in a puddle make their day.

A paddle in a puddle make their day.

 Happiness is a by-product of having a purpose in life. Combined with the understanding life is not perfect. Seeking lasting happiness in an imperfect world is unrealistic. Pleasures are fleeting but understanding brings contentment.

Nourishment is important.

Nourishment is important.

 If we expect a pleasant sensation to last for ever we are in for disappointment.

Safety is important.

Safety is important.

Nothing lasts forever everything is subject to change. To be at peace we must not be over possessive it will bring sorrow. Let the caged bird free is the way to happiness.

Everyone is important.

Everyone is important.

To give rather than receive is to understand happiness grows by sharing. Possessions do not bring the joy we anticipated the pleasure soon passes and we are left still wanting.

Love and caring for self and others.

Love and caring for self and others.

An ideal purpose in life benefits oneself first and then extends to the those in our contact and from there radiate out to the whole world. To work on becoming a better person is a worthwhile purpose in life, it is of benefit to all.

Close family James, Jack, Jackson, Jason.

Close family James, Jack, Jackson, Jason.

No one is perfect so we will be busily engaged in this quest to improve. To keep busy enhances happiness. No time to worry about our self. Worry kills happiness and 90% of our worries never happen.

My daughter Vanessa home schools her 5 children.

My daughter Vanessa home schools her 5 children.

It is a win win situation to improve our knowledge and ethics. We are respected by others. Being honest and outgoing, no big ego trips, just being our authentic self improves our popularity with others.

Friends are flowers in your garden.

Friends are flowers in your garden.

Friends enhance our wellbeing, without friends life would lose its joy. We need to value every one as a potential friend. Everyone that comes into our life has feelings and a whole life that we may never know yet they are part of our world.

Everyone is an important part of your life.

Everyone is an important part of your life.

A new word that explains this idea is ‘sonder’.

Hit this link and take part in life’s joy.

Spreading happiness is important.

Spreading happiness is important.

I like this word it conveys my feeling that we are all interconnected and it is ignorance that separates us. So my quest is knowledge and understanding.

The passer by is Sondra.

The passer by is Sonda.

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It is all out there.

It is all out there.

Give me a Wave.

Go for it.

Go for it.

To navigate through the World Wide Web, is called ‘surfing the web’ or spending time on the Internet. Cyberspace is like a vast ocean. So surfing the net is an appropriate metaphor. Surfing the ocean waves is physically good for you and surfing the Webb is a good mental exercise. Surfing the web is mentally surfing invisible waves.

Go for it in the library on the computer or real ocean waves.

Go for it in the library on the computer or real ocean waves.

To learn I read mostly nonfiction. Educational, do it yourself type books I struggled with what I called ‘heavy books’ they were like trying to read a foreign language. I found a dictionary helpful but the going was a tedious slog.

We start small.

We start small.

One of my favourite subjects is happiness.

Have some fun and grow.

Have some fun and grow.

Every book I saw pertaining to happiness I would read, this took me into the motivational and psychology shelves of the library.

going for it.

going for it.

Because I had travelled in Thailand and seen the effect Buddhism had on Thai people. They are educated in Buddhism and are honest, friendly, happy people. That got me interested in South Eastern Asian philosophy. Then I branched into Greek philosophy. I had made an assumption about Greek philosophy because of their mythical supernatural gods and I had seen the fresco by Raphael of the ‘School of Athens’ when visiting the Vatican. This gave me a wrong idea seeing the Greek philosophers displayed in the Papal Palace where the Pope lives. Here is a link that is worth visiting if you are into art or philosophy or have an inquiring mind. https://www.khanacademy.org/humanities/renaissance-reformation/high-ren-florence-rome/high-renaissance1/v/raphael-school-of-athens

getting into it.

getting into it.

One of the best happiness books was The Happiness Hypothesis, By Jonathan Haidt.

 To make you smile.

To make you smile.

Hypothesis I did not know what kind of herbal concoction it was, whether you smoked it or injected  it. 😜 Yes I was ignorant and when I surf the net I realise I am still not smart.

The monkey mind up to mischief.

The monkey mind up to mischief.

Since then I have learned a few things, I discovered Greek philosophers.

A great big wonderful world.

A great big wonderful world. Oakura NZ.

Their ideas, in most cases different to what I had assumed. Epicurus had a lot in common with Siddhartha Gautama, the original Buddha.

They are going for it every where there waves. Burleigh Qld.

They are going for it wherever there are waves. Burleigh Qld.

Now I Google a word I am unfamiliar with or can’t even pronounce, often one word leads to another and I get carried away on a wave, one link leading to another. Then I am really surfing, I come back to the book later.

This is it.

This is it.

Like surfing the ocean waves you are in the now, going with the flow. No paddling out through the white waves it is too easy, a pleasure for old surfers.

Don't worry about the horizon just enjoy the surfing.

My son Jason 1982, don’t worry about the horizon just enjoy surfing.

 

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Especially for you.

Especially for you.

Love potion number 1965.

Click link to 1965.

Love potion use as instructions specified.

Love potion use as instructions specified.

When I asked, “Do you believe in god.”

she said “No there is only a devil. If there was a god bad things would not happen.”

“You don’t believe the stories in the bible?”

“Not all the stories.”

“Why not?”

“Because it was written by men for men they made God a man. There is no missus God.”
“So what do you believe?”

“I believe greed is a sin, if there was not greed everyone would have enough and be happy.”

“Is greed the cause of all the problems in the world?”

“Ignorance, fear and greed are the causes of all evil, all good things are the result of kindness.”

“You sound like a Buddhist.”

“Religion causes arguments. Let’s change the subject, or we will finish up fighting, let’s make love not war.”

Comferdentually.

Not from the mouths of these babes,

By love she meant adult play, it was uninhibited physical passionate engagement.
The word love used loosely, as I often do, is ambiguous the word love needs adjectives to define it. Unconditional love – agape in Greek as apposed to Eros or the word meta the Pali word – like parental love.

Wise words.

Wise words.

 My inhibitions prevented me from acting in a totally relaxed and natural way. I loved her and always will remember her free uninhibited love.
Religion gets people mixed up and perverted about their body. Causing natural behaviour to be distorted and can be the cause of mental disorders. Priests, monks and nuns, forced to live an unnatural life, come under a lot of pressure. Recently the Catholic Church has been embarrassed by priests charged with paedophilia.

A red rose has thorns.

A red rose has thorns.

I do not believe these people are evil it is what they are afflicted with that is the problem. Removing these impurities and defilements would restore the person. As waste water is filtered and becomes useful so can corrupt humans, in most cases be reformed.

Passion flower.

Passion flower.

Circumstances play a big part in our life. Life can be turbulent or calm; when we are having a bad hair day we are not at our best. Aussies are good sports men, no underhand play (bowling), when they are winning.
The point is get all the facts don’t be quick to condemn. There is a lot of good in the worst of us and a lot of bad in the best of us, so it is not right for the best of us to judge the rest of us. Who is going to cast the first stone?

More wisdom.

More wisdom.

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Book Inn..

Book Inn..

Slow down don’t slow up.

Lately I have been absorbed reading instead of writing. The books I have been reading have made me realise how little I know. And yet I am far more knowledgeable than I used to be, at least I now know how to enjoy life.

What else is it for?

What else is it for?

Knowing the unsatisfactory changing nature of life. I do not cling to things and am contented rather than happy. My lifelong goal is self improvement, acquiring knowledge rather than possessions.

I gave my copy away I went to the library revise.

 I went to the library to read it again I gave my copy away.

I would describe this as contentment rather than happiness. Learning to appreciation the good in my life.

 To make you smile.

To make you smile.

Ignorance is the cause of unhappiness. To enjoy life one must be disciplined in doing what is necessary to stay healthy in both body and mind. The one thing we should not be ignorant of is nothing lasts. Everything has a use by date.

You may not buy this one it is a gift.

You may not buy this one it is a gift, complements of Buddhist society Malaysia. 

We can prolong the life of things by maintaining them properly, then they will serve us well. To care for things we need the knowledge to know how. Over the years I have learned a few life skills.

It is no secret any more.

It is no secret any more.

I try to pass them on, but you can find better qualified writers than me. You just need to be very selective in sorting out whose opinion to follow. Is it fact or fiction, is it rubbish I am feeding my mind on? Both body and mind need wholesome nourishment to stay healthy.

1932 the bridge the hands I had to be in this photo.

1932 the bridge the hands and hope I had to be in this photo.

I am pleased how I am doing, keeping fit and inspiring others. They made me ‘member of the month’ at the Burleigh, World Gym. I was requested to write this comment. I now am fitted out in really smart gym cloths all part of the honour.

The matador, no bull.

The matador, no bull.

“Who is the old bloke sweating on the x trainer?”world gym

“That is Jack he used to be a construction worker, a rigger to be precise.”

Great game for a young bloke to earn a crust. Plenty of exercise climbing up on the steel purlins, riding the crane hook. Man those were the days before the safety regulations took all the buzz out of it.

The problem is if you do a good job they promote you. Most of the fun goes out of it and it can get stressful.

Tim wants to be like me, when he has been 83 years at the gym.

Tim wants to be like me, when he has been 83 years at the gym.

The way around that is go to a gym and get rid of the stress. Get the endorphin circulating, it is better than chocolate. Oh! You see eye candy everywhere in a gym, a treat for every taste, the blokes and the girls. The great people that you become friends with in a gym like World Gym, Burleigh, is another incentive to workout.

Note the caption on the wall.

Note the caption on the wall.

I am 83 but when I am mixing in with all these positive, fit people I can forget I am past my use by date. Three score and ten I never put too much faith in ancient writing and doctors are ok in an emergency but do not leave it up to them to keep you fit. You are better of at the gym.

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Furry nice blanket.

Furry nice blanket.

What do you want?

She was drawing a heart on her hand.

She was drawing a heart on her hand.

I would like to weave, warm, woolly, words, into a blanket to protect and comfort you on a cold dismal day. To do more than please you, like the fleeting pleasure of youthful love. Like those wonderful shooting stars of pleasure that burnt out in our atmosphere.

They look stable and contented.

They look stable and contented.

Happiness is more stable than pleasure. Happiness is where the bubbling mountain streams combined their strengths, flowing together forming the source of a mighty river. Sharing and appreciating all that passes. Happiness is living with love.

 Happy and couldn't care less what you think.

Happy and couldn’t care less what you think.

To know pleasures pass and although happiness can stay with us to the end, the end is inevitable.   This is not a morbid way to think, it is a fact and when realised, brings joy. Understanding our life is passing, we stop cling to the fleeting pleasures and share happiness and good fortune.

Sharing there joy with "Mustang Sally.

Sharing their joy with “Mustang Sally.

Loving and sharing is the key to the treasures of happiness and the joy locked in life’s treasure chest. Life’s treasures cannot be hoarded in a bank to appreciate. They must be shared to appreciate and be appreciated by everyone, to bring peace and contentment to the world.

I good way to spend the day and you don't need a lot of money.

I good way to spend the day and you don’t need a lot of money.

Wisdom is knowing as the poet said “Pleasures are like snowflakes on the river one moment white then lost forever”. Letting go and sharing brings happiness.

The closest to snow in Queensland.

The closest to snow in Queensland.

Desiring more is disastrous; wanting is the problem child that is conceived of lust. The offspring of wisdom is contentment.

This is not the Suwannee River.

This is not the Swannee River.

Wanting for nothing, ironically, is to have all we need. The struggle for more never brings lasting happiness. Luxuries and status symbols are not necessary. Understanding this promotes love, happiness and contentment. Appreciating what you have, is to be wrapped in a blanket of contentment, protected from the cold, outside world, warm in your inner world with peace of mind. You cannot control the outer world; you can control peace in your own mind.

Keep it wall in balance.

Keep it all in balance.

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We will start off cool.

We will start off cool.

Habitual walking.

Cool morning Yoga meditation on Bondi Beach.

Cool morning Yoga meditation on Bondi Beach.

Habitual walking is not as Thich Nhat Hanh, in his beautifully written book “Peace is Every Step.“ describes walking. What he describes is actually walking meditation. If you are an active person you may prefer this rather than sitting.

Some habits are not wise.

Some habits are not wise when you are not so sure-footed.

Mindful walking is a cognitive process you are conscious and aware. If we repeat anything often enough it becomes a habit. This is very useful it enables us to become skilled operators. As long as we do not get too inattentive and become prone to problems.

It could have been worse.

It could have been worse.

Habitual actions describe how we fly through life in a fog. We do not actually see where we are going we are traveling on auto pilot. Our thoughts are on some thing in the future or past, not focused on what we are doing.  Meditation teaches us how to stay focused. Those thoughtless actions are the cause of pain and suffering.

A stitch in me wastes time, but helps healing.

A stitch in me wastes time, but helps healing.

The Buddha Siddhartha Gautama said the first step on The Eight Fold Path is Understanding, next is right thinking the next that automatically follows is right actions. Then he discusses right occupation The Buddha is only interested in getting you into a good job. By good he means harmless and beneficial.

This is a good clean job, not paid for sitting down.

This is a good clean job, paid for sitting up.

You may be more interested in getting a well-paid occupation. I would also advise doing what you enjoy to earn an honest crust. Then making dough is a pleasure. People often say what line of work are you in. They used to say out on the construction site, “What’s your game, mate?” Back then, in the good old days, before tight safety regulations took the virtuosity out of it. I would say, “I am a rigger.” I loved my high position looking down on everyone. I was a young show off and got my thrills riding on the crane hook.

Climbing up steps to operate a tower crane, we used to use the hook and climb in the window.

Climbing up steps to operate a tower crane, we used to use the hook and climb in the window, in the good old days.

The young extroverts today (I dare not call then show-offs) have to hoon-around to get a buzz. Putting the public in danger and they do not get paid for it. Instead it costs them, for petrol their motorbike or car and on top of that they get fined.

The police love hoons, they are keeping them in a good exciting job.

The police love hoons, they are keeping them in a good exciting job.

Well I suppose they could say, “It is better than walking.”

I should have been walking.

I should have been walking.

The next steps to consider are right effort, right concentration and mindfulness, not to stepping off the path. It is human to be unmindful and inevitable to step off the path. When we take a wrong step it is no good placing blame or fretting. Just pick yourself up and try again. The same as you do in meditation when your mind wanders.  You can falter but never fail to try.

It is safe in a sheltered harbour but ships were not made for that.

It is safe in a sheltered harbour but ships were not made for that.

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Mt Warning across the Tweed River from Tumbulgum.

Mt Warning across the Tweed River from Tumbulgum.

A Tranquil Trip.

Another view of Mt Warning from Tumbulgum.

Another view of Mt Warning from Tumbulgum.

For our friend June’s birthday we decided to take her and her husband for a scenic drive and lunch. That is what we did for Rex’s birthday and we all enjoyed that. Pauline did the organising, we are fortunate having Pauline and living in the midst of a scenic wonderland.

A tree on the green strip between the river and the road at Tumbulgum.

A tree on the green strip between the river and the road at Tumbulgum.

It was a perfect day but that’s what they say about this area one day sunny the next day perfect. We headed south across the border turning off the highway to drive beside the Tweed River to our first stop at Tumbulgum.

Looking from the river the Tumbulgum Tavern.

Looking from the river the Tumbulgum Tavern.

The Tumbulgum Tavern was established in 1887 it was the regions first unlicensed grog shop providing for the Red Cedar timber cutters. It is now licensed, still serving up refreshments but to far different type of person.

Photo displayed in Murwillbah regional museum.

Photo displayed in Murwillumbah regional museum.

This is not to be missed.

This is not to be missed.

Passing the fields of sugar cane and the processing plant is a beautiful drive. The steam billowing from the chimney of the plant in puffy, white, swirling clouds against the clear blue sky is a fascinating sight. We parked at Murwillumbah Visitors Information Centre, this is one of the best Information Centres in Australia and they are all good. On our trip around Australia the first thing we would look for was the big blue ‘i’ leading to the local Visitors Information.

From the Information car park, note steam from sugar processing plant.

From the Information car park, note steam from sugar processing plant.

My photos only give you an idea of how good the Murwillumbah visitor’s information centre is.

There is a 360 view from Mt warning covering the 4 walls of one room.

There is a 360 view from Mt warning covering the 4 walls of one room.

What makes it special is the Caldera Art Gallery. You may not be able to visit but I urge you to click this link.

http://calderaart.org.au/gallery.html

We were fortunate in having the resident artist to show us around. He was a busy man but I got him to pose with his latest painting.

Then we had a leisurely browse around. Watching the videos and soaking up information on the area, it is really a wonder-land.

The Hippies icon and we are not far from Nimbin.

The Hippies icon and we are not far from Nimbin.

https://jacksjottings.wordpress.com/2013/04/25/nimbin-no-alcohol-needed/

We enquire about places to have lunch.

Information with a smile.

Information with a smile.

If one had more time a hike to lunch at the Rainforest Cafe in Mt Warning National Park would have been enjoyable.

Walkers working up an appetite at the entrance to café.

Walkers working up an appetite at the entrance to café.

The cafe is in 6 hectares of rustic gardens where you can sit at secluded tables by a calming stream. That makes waiting for your meal a pleasure if I did not have friends for company I could quietly meditate here.

The fruit is about half ready.

The fruit is about half ready.

We each chose different meals and savoured the delicious taste and enjoyed the whole experience. The authors of the book ‘The Happiness Hypotheses,’  did a survey and found that having a meal with friends is one of the most enjoyable things we can do. With this exquisite food in natures tropical garden we feel the ‘Force’ is with us or perhaps we are blessed.

One can dine by the stream.

One can dine by the stream.

I thought we will have to bring our next visitors out to this cafe there is so much to enjoy around what is referred to as the scenic rim. Link to the café,

http://www.tripadvisor.com.au/Restaurant_Review-g1162426-d3618615-Reviews-Rainforest_Cafe_Mount_Warning_National_Park-Uki_New_South_Wales.html

Ordering lunch to be served in the garden.

Ordering lunch to be served in the garden.

It was all formed by volcanic action 23 million years ago. The bubbling lava formed geodes that can still be found in the streams. These gem stones are known as Thunder eggs and can be cut with a Diamond saw and polished.

Thunder eggs on display at Murwillumbah museum.

Thunder eggs on display at Murwillumbah museum.

Back to sightseeing, we visited the Tweed Regional Museum back in Murwillumbah. I found some interesting things about the past history of local people.

drive Rex n June Info office 091_3135x2772

This was not much recognition for the original owners.

This was not much recognition for the original owners.

Insightful of how life was for those pioneers and the indigenous people.

We do not know what pain is.

We do not know what pain is.

We enjoyed walking once more in Murwillumbah as it is one of those towns that has not been swallowed up by the modern trend. It is a reminder of our childhood and youthful days. And appropriate for our generation to have a birthday outing.

Lovely old house and magnificent tree.

Lovely old house and magnificent tree.

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