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Archive for the ‘mind’ Category

What can be achieved if we work at it.

What can be achieved if we work at it.

Weeding the Garden.

Pauline at work.

Pauline at work.

Every problem is an opportunity for growth. Life is a problem if we think what is taught in the school room is all we need to know. Learning should extend beyond the classroom. We must think for our self and look for facts to substantiate what we are told. We need more than blind faith in others.

Jack plaing in the garden.

Jack playing in the garden.

Weeds grow and flourish with no assistance from the gardener. In the garden of our mind weeds can thrive if we are not aware and constantly weeding out the unwanted negative thoughts.

Zen Garden ,note the tree shadow on the rock.

Zen Garden ,note the tree shadow on the rock.

Plant instead seeds of love, hope, peace and contentment. They will grow and produce medicine that will cure hate and despair and calming the stress in our life. Grow strong by planting good wholesome seeds.

Worker in Zen garden.

Worker in Zen garden.

Focus your mind on good and feed good thoughts into your mind as everything you experience influences your mind either positively or negatively.

Zen green tranquillity.

Zen green tranquillity.

Distance yourself from the toxic poison, that is too plentiful, in the modern world.

Weeds are always trying to invade.

Weeds are always trying to invade.

In technical terms all the sensory perception you come in contact with affect the neural activity in your brain. Repeated experiences leave lasting changes in the brain. You could say repeated thoughts and actions form habits that can be beneficial or detrimental, depending on what you come in contact with.

Zigzagging bright contrast.

Zigzagging bright contrast.

 To find happiness, peace and contentment you need to plant good seeds in the garden of your mind and repeatedly weed out weeds that are overrunning and destroying your beautiful, peaceful garden.

A feast for the eyes.

A feast for the eyes.

The underlying cause of all life’s wonders and woes, man has created or destroyed, all the joy or pain can be traced to what man has planted in his brain, the garden of his mind.

A joy to behold.

A joy to behold.

Over centuries of history man has planted mostly weeds in the garden of his mind. The seeds of ignorance, fear, greed and hate flourished. Ignorance created gods, fear created submission to shaman, witch doctors and priests that claimed they could communicate with a god or the gods. Greed, hate and ignorance flourished under these conditions till the renaissance.

A star for perfection.

A star for perfection.

These mistakes must be put behind us. We should think for ourselves not blindly believing comments from witch doctors, spin doctors, or media rubbish.

Nourishment from the garden.

Nourishment from the garden.

A point I made in my post ‘Elvis Lives’ shows one way to calculate the truth. Occam’s Razor is another problem solving principal that can be explained this way, ‘assume that the most straight forward or simplest explanation is the most likely to be the truth.’ I believe looking at people’s past history and their motives for making a statement helps make a correct decision on the value of their words.

The love of a garden...

The love of a garden…

Try to avoid most of the unsavoury, think and act positive. One suggestion is watch the news but not every time the same dreadful news is repeated. My wish is by keeping actively weeding you garden you harvest an abundance of nutrious vegetables, fruit and the flowers bloom in splendour.

is a garden of love.

is a garden of love.

 

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Book Inn..

Book Inn..

Slow down don’t slow up.

Lately I have been absorbed reading instead of writing. The books I have been reading have made me realise how little I know. And yet I am far more knowledgeable than I used to be, at least I now know how to enjoy life.

What else is it for?

What else is it for?

Knowing the unsatisfactory changing nature of life. I do not cling to things and am contented rather than happy. My lifelong goal is self improvement, acquiring knowledge rather than possessions.

I gave my copy away I went to the library revise.

 I went to the library to read it again I gave my copy away.

I would describe this as contentment rather than happiness. Learning to appreciation the good in my life.

 To make you smile.

To make you smile.

Ignorance is the cause of unhappiness. To enjoy life one must be disciplined in doing what is necessary to stay healthy in both body and mind. The one thing we should not be ignorant of is nothing lasts. Everything has a use by date.

You may not buy this one it is a gift.

You may not buy this one it is a gift, complements of Buddhist society Malaysia. 

We can prolong the life of things by maintaining them properly, then they will serve us well. To care for things we need the knowledge to know how. Over the years I have learned a few life skills.

It is no secret any more.

It is no secret any more.

I try to pass them on, but you can find better qualified writers than me. You just need to be very selective in sorting out whose opinion to follow. Is it fact or fiction, is it rubbish I am feeding my mind on? Both body and mind need wholesome nourishment to stay healthy.

1932 the bridge the hands I had to be in this photo.

1932 the bridge the hands and hope I had to be in this photo.

I am pleased how I am doing, keeping fit and inspiring others. They made me ‘member of the month’ at the Burleigh, World Gym. I was requested to write this comment. I now am fitted out in really smart gym cloths all part of the honour.

The matador, no bull.

The matador, no bull.

“Who is the old bloke sweating on the x trainer?”world gym

“That is Jack he used to be a construction worker, a rigger to be precise.”

Great game for a young bloke to earn a crust. Plenty of exercise climbing up on the steel purlins, riding the crane hook. Man those were the days before the safety regulations took all the buzz out of it.

The problem is if you do a good job they promote you. Most of the fun goes out of it and it can get stressful.

Tim wants to be like me, when he has been 83 years at the gym.

Tim wants to be like me, when he has been 83 years at the gym.

The way around that is go to a gym and get rid of the stress. Get the endorphin circulating, it is better than chocolate. Oh! You see eye candy everywhere in a gym, a treat for every taste, the blokes and the girls. The great people that you become friends with in a gym like World Gym, Burleigh, is another incentive to workout.

Note the caption on the wall.

Note the caption on the wall.

I am 83 but when I am mixing in with all these positive, fit people I can forget I am past my use by date. Three score and ten I never put too much faith in ancient writing and doctors are ok in an emergency but do not leave it up to them to keep you fit. You are better of at the gym.

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Furry nice blanket.

Furry nice blanket.

What do you want?

She was drawing a heart on her hand.

She was drawing a heart on her hand.

I would like to weave, warm, woolly, words, into a blanket to protect and comfort you on a cold dismal day. To do more than please you, like the fleeting pleasure of youthful love. Like those wonderful shooting stars of pleasure that burnt out in our atmosphere.

They look stable and contented.

They look stable and contented.

Happiness is more stable than pleasure. Happiness is where the bubbling mountain streams combined their strengths, flowing together forming the source of a mighty river. Sharing and appreciating all that passes. Happiness is living with love.

 Happy and couldn't care less what you think.

Happy and couldn’t care less what you think.

To know pleasures pass and although happiness can stay with us to the end, the end is inevitable.   This is not a morbid way to think, it is a fact and when realised, brings joy. Understanding our life is passing, we stop cling to the fleeting pleasures and share happiness and good fortune.

Sharing there joy with "Mustang Sally.

Sharing their joy with “Mustang Sally.

Loving and sharing is the key to the treasures of happiness and the joy locked in life’s treasure chest. Life’s treasures cannot be hoarded in a bank to appreciate. They must be shared to appreciate and be appreciated by everyone, to bring peace and contentment to the world.

I good way to spend the day and you don't need a lot of money.

I good way to spend the day and you don’t need a lot of money.

Wisdom is knowing as the poet said “Pleasures are like snowflakes on the river one moment white then lost forever”. Letting go and sharing brings happiness.

The closest to snow in Queensland.

The closest to snow in Queensland.

Desiring more is disastrous; wanting is the problem child that is conceived of lust. The offspring of wisdom is contentment.

This is not the Suwannee River.

This is not the Swannee River.

Wanting for nothing, ironically, is to have all we need. The struggle for more never brings lasting happiness. Luxuries and status symbols are not necessary. Understanding this promotes love, happiness and contentment. Appreciating what you have, is to be wrapped in a blanket of contentment, protected from the cold, outside world, warm in your inner world with peace of mind. You cannot control the outer world; you can control peace in your own mind.

Keep it wall in balance.

Keep it all in balance.

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Bondi Beach International Yoga Day.

Bondi Beach International Yoga Day.

Deep thought Meditation.

Of course Jack was there.

Of course Jack was there.

One  concentrates on a word or a phrase. Analysing it to find deeper understanding. I call this meditation deep thought meditation.

I missed out on the sunrise I went to see but got this surprise.

I missed out on the sunrise I went to see but got this surprise.

By the way I’m dictating this into my iPad and it doesn’t always understand exactly what I’m saying when I said “I called this meditation deep thought meditation” it wrote ‘I call this meditation stupid thoughts medication’. Proof reading is a must.

It was World Peace Day according to Sirs.

It was World Peace Day according to Siri.

Back to the focus of today, I was focusing on the word attachment. I understand the universal truth that all things are subject to change. I have given it the deep thought treatment. Looked at it from all angles, everything is in flux, all things are passing. Children grow up, cars dent, I cannot think of anything that in time does not change.

Some children grow up, others just grow.

Some children grow up, others just grow.

Understanding that change is the nature of all things we are less wanting and clinging. We realise becoming too attached to things is the course of much unhappiness. Wanting and clinging to impermanent things can never bring lasting happiness

Bondi Beach what a good place to meditate.

Bondi Beach what a good place to meditate.

To meditate on attachment by giving it the deep thought treatment. What do we mean by attachment? Adding a tail to the donkey or in the sense of affection or fondness? It is natural for a mother to have an affectionate attachment to her baby. An infant needs this close attachment of trust. The baby will interact with other people while mother or the person they have this attachment to is within sight. But if that person leaves the scene the baby will be stressed. So attachment is natural.

A baby Buddha in a florist shop.

A baby Buddha in a florist shop.

Things change the baby grows physically and its social circle expands. A child finds a circle of people to trust. As time passes, the baby becomes a child with an ever growing circle of friends and interests to explore. Change is the nature of all things the child becomes a young adult. Changing with the interaction of every person and thing encountered, every sensory encounter has an effect, building a unique character.

We are all unique.

We are all unique.

Meditating on attachment we realise all this change causes worry for the loving parents.

Same florist shop.

Same florist shop.

Love is not always a joy, love can hurt. This is an example of the unsatisfactory nature of things the Buddhists call dukkah, where love can causes pain. Love is very much subject to change when outside influences become involved.

An example of love love.

An example of puppy love.

You may agree with Siri (the iPad ) that this is stupid meditation. Then go no further than meditation on the breath it is very beneficial to your health. By calming the mind your stress level drops and stress affects every bodily function. Alfred E Newman was not Mad when he said “What me worry?”

Why not be a little crazy.

Why not be a little crazy.

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Wild but not angry.

Wild but not angry.

Back home grazing on the plains.

He looks friendly.

He looks friendly.

There once was a wild buffalo that roamed the muddy swamp lands of the young mind.

Rice field in Thailand.

Rice field in Thailand.

Things must change the swamp was drained the ox was tamed. It was a savage youthful game the picador, matador or bull, one must meet disaster. Death was flaunted in those adventurous, hectic years of joy and tears.

This is not a bullfight.

This is not a bullfight.

Let us not forget those naïve years and judge unfairly the youth of today. To tame the bull takes calm and patient contemplation. In time with practice a state of peace and contentment can be achieved. The ox is free from yoke and harness to roam the fertile grassland of the mind. It is now tamed and does not stray as in those stressful, boisterous party years.

An attractive flower.

An attractive flower.

Life is a challenging jungle to adventurer in, full of wonderful exotic things to tempt us from the virtuous safe path. To become the prey of some greedy hateful thing and be devoured by the beast of ignorance.

Lunch time on the Adelaide River.

Lunch time on the Adelaide River.

Carried away by the turbulent flow of life we desire the flowers blooming on the roadside. These flowers never last they wither fade and die. We crave for more and are led astray into the danger zone. We can be aware that we are straying from the path this is not enough we must be mindful of the danger in these misadventures and return to focus on the destination.

Showing respect to the Buddha.

Showing respect to the Buddha.

There are always wondrous temptations to distract the unmindful from the path that leads to the fertile grassy plain where true understanding resides and peace and contentment reigns. This is where the calm serene ox grazes.

Fertile land.

Fertile land.

 You may see this as bull but this is wisdom to the wise.

My favourite Buddhist quote.

My favourite Buddhist quote.

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This is better than seeing me stretching.

This is better than seeing me stretching.

Beneficial Breathing Meditation.

A stretching demonstration in a shop window.

A stretching demonstration in a shop window.

After doing my morning exercises a mix of Pilates, Tai- Chi and yoga. I do not do this routine as regularly as I should. Why fight the inevitable. I try to be accepting of the prevailing circumstances. Balance and flexibility are not only a physical concern.

You will have to put up with me for this one.

You will have to put up with me for this one.

I usually finish off in the lotus position then meditate on the breath. Actually the whole exercise session is meditating on the breath as the breath is an important part of exercise. Expansion  and contraction, inhaling and exhaling in co-ordination with the movements. Relaxing into a stretch, using the breath helps further the range of movement.

A panting by Elioth Gruner Spring frost, to get over the last photo.

A panting by Elioth Gruner Spring frost, to get over the last photo.

Focusing on the breath for a few minutes settles me down. Breathing is the most basic and important thing in life, it simply is life. Sportsmen especially swimmers know the importance of coordinating the breath with actions. Speakers and performers know a few deep breaths calms the nerves before going on stage.

Ox herding sculpture, taken in a watt in Bangkok.

Ox herding sculpture, taken in a watt in Bangkok.

Concentrating on the breath is a perfect focus for meditation practice. When the mind is calmed by focusing on counting each breath, you can progress to other methods of meditation. There are many ways to practice breathing meditation.

One of the ox herding pictures on a temple in Korea.

One of the 10 ox herding pictures on a temple in Korea.

One may think, ‘one, inhaling with love’ and on the exhale, ‘out with hate.’ ‘Two in with good,’ then ‘out with bad, continuing in this way to six. Then repeat these steps. Using any positive word on the ins and a negative for out. You will find your mind wanders, when this happens do the same as you would if disturbed when reading a book.

Reading an E-book in a quiet place.

Reading an E-book in a quiet place.

We can develop our own method of meditation once the basic breath method is mastered. You will know  this when the invasive thoughts die-down. Like a radio tuned in properly there will be no static  or what is called the monkey-mind stops its monkey business. Like the ox in the ‘ten ox herding pictures’ the beast is trained it will no longer stray. The mind is still and concentration is not difficult.

This picture shows the trained ox will not stray.

This picture shows the trained ox will not stray.

Some days you are focused, other days are difficult the mind wanders and you lose count. Do not let this upset you just return to your chosen focus. If things are too disturbing it is like with reading a book, either put it away till later or move to where there is less distraction. When the mind is calm and under control. Advanced meditations can be practiced to further your understanding of the true nature of things. This is the ultimate goal of Buddhist meditation to reach a state of perfect understanding.

The monkey mind up to mischief.

The monkey mind up to mischief.

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Like sun beams.

Like sun beams.

 

How to think.

Looking for smile.

Looking for a smile.

I have to weed the garden. That is not how to think. Think in a positive way. You do not have to weed the garden, natures garden is growing nicely without my interference. You may think the garden needs some tender loving care, I need some exercise and fresh air.

 Unnoticed, but cows appreciate.

Unnoticed, but cows appreciate.

Do not see weeds, see flowers growing out-of-place. Take a thoughtful look at the Dandelion. It is a beautiful example of what some people dismiss as an invasive weed. Yet a child loves the yellow flowers to make a daisy chain and is delighted to blow the seed heads everywhere.

Look at me, please.

Look at me, please.

Time is not important to a child. The Dandelion clock is a child’s toy. A child picks the seed head, parachute ball, holds it close to the lips and puffs, saying one o’clock, this is a stubborn one, try again, two o’clock and some of the little parachutes float off on the breeze to distant fields. The child puffs again three o’clock and in this way joy is spread far and wide.

A little help from a friend.

A little help from a friend.

A lover may blow the seeds to carry a host of heart-felt wishes to a distant loved one. My wish is when you read this you recall those Dandelion days.

Spreading happiness.

Spreading happiness.

The Dandelion is a joy and grows all over the world. I read it is a native to Eurasia, botanical name Taraxacum, family Asteraceae, It has grown in Eurasia for thirty thousand years.

Mary Poppins using an umbrella I gave her.

Mary Poppins using an umbrella I gave her.

Why do some judgemental people call it a weed? They get all upset because they cannot go with the flow of nature. The right attitude is to not be so judgemental and appreciate all the free gifts of nature

Ball point on serviette, waiting for lunch in café.

Ball point on serviette, waiting for lunch in café.

I am not saying you should not have favourites and do some selective gardening. Only do not let it become a chore. I am not afraid of hard work; I could lie down beside it and go to sleep. Cultivated flowers are beautiful, still we should also appreciate the free gifts.

Escapees hiding in the wild clover.

Escapees hiding in the wild clover.

Be observant consider all the Dandelions attributes. Bright yellow flower heads with hundreds of florets, then those superbly designed seed heads are to be appreciated. The glorious green leaves.

Bees love me.

Bees love me.

Dandelion is a corruption of the French name Dent de Lion meaning Lions tooth. Dandelion lions are more than eye candy; they are a food full of vitamins and minerals. The ground up root makes a caffeine free coffee and their leaves are nourishing, they can be blanched to take away the sharp taste, and the flowers are used in wine.

A perfect design.

A perfect design.

What are your thoughts on Dandelions?

Van Gogh was sun flowers, I am crazy about Dandelions.

Van Gogh was Sun flowers, I am crazy about Dandelions.

Do you see them as invasive weeds?

Sorry I love them.

Sorry I love them.

There are many pleasures in this wonderful world, earthing out barefoot in a field of Dandelions, counting your blessings, making a thousand wishes and blowing those seeds of joy to the wind. To land on someone in need of kindness, these are real pleasure.

They blow me away, as trey say.

They blow me away, as they say.

We are shaped by our thoughts, we become as we think. When the mind is pure, joy flows like a mountain stream, bubbling with exuberant enthusiasm. Stress is not the heavy traffic, the barking dog or challenging work. Stress is our thoughts about them.

Two varieties are like Pauline and love to travel.

Two varieties are like Pauline and love to travel.

 Lisa these sketches are to show drawing is fun and can fill a few minutes of spare time. I thought they made this post appropriate for Time out for art. 

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Australian Native Flowers.

Australian Native Flowers.

Plant Loving Kindness.

Canberra Botanical Gardens.

Canberra Botanical Gardens.

 Unaware of the silver bell chime a thought is born in my conscious mind.  Mary, why Mary, that is contrary, Mary Mary quite contrary, how does your garden grow, silver bells and cockle shells and pretty maids all in a row. This English nursery rhyme has had many things read into its origin. What was the hook that fished it up from the past, invading my ‘monkey mind’? That is a difficult question. I am supposed to be meditating, focusing on my breath.

Were you expecting Blue Bells.

Were you expecting Blue Bells.

If we are contrary our garden will not flourish in a profusion of Silver Bells, Blue bells or beautiful flowers. There will be a crop of weeds. I have lost concentration.

This Golden Wattle.

This Golden Wattle.

Mindful Mary always wary, how will her garden grow? She will cultivate and something great will eventuate.

I do not know what it is called but it is not Blue Bells.

I do not know what it is called but it is not Blue Bells.

Aware of what we are planting in the garden of our mind we cultivate a nourishing crop of sustenance. When seeds of weeds are allowed to invade our garden a tangled jungle grows. Then we are lost in the weeds of greed, impatience or anger.  Allowing these aggressive weeds to invade and pollute our mind spoils our contentment.

Tiny white flowers, who knows their name?

Tiny white flowers, who knows their name?

The brain holds every sensory perception from the cradle to the grave this formes the illusion of a self, an ego a driving force. Past memories shape our interpretation of all we encounter.  Our character is formed and things are seen in our individual unique way. What we perceive is never lost. It is filed in our memory store. It is our recall that is at fault. We cannot always find what we need in our memory.  Till the recall is triggered by a key like hook and eureka, there it is in our conscious mind like a silver bell.

So many beautiful flowers.

So many beautiful flowers.

A subliminal perception such as a smell, a sight, a touch or a sound can prompt a conscious thought. It could be a distant bell; it is difficult to tell, what prompts those thoughts that can distract our concentration. Those contrary thoughts that plague our mind like static on a radio. If we are aware of these foolish thoughts we will disregard them and keep our concentration focused.

Who knows them all?

Who knows them all?

Life is a never-ending stream of sensory input. What we focus on our mind absorbs and it can take root and grow. Try to plant positive, wholesome seeds in the garden of your mind. Scheming, evil thoughts grow if allowed to take root in the mind. Kind helpful caring thoughts one day germinate into beneficial fruit.

There a 177 different known varieties of Bancsia.

There a 177 different known varieties of Banksia.

Be aware of the sensory input in your surroundings. They affect your thoughts and recurring thoughts become habits. Aware of our thoughts we can control our emotions. When we are aware of impatience arising, we will not allow it to turn to unruly anger. The one who cannot control the flames of anger is the first to get burned. If we feel envy we know this will not do us any good. It is better to share the joy with the fortunate person. Getting your nourishment from a garden of loving kindness you grow strong and healthy.

How many unknown?

How many unknown?

I was distracted, no need for me to get emotional and give up. It is all good if I accept those thoughts and return to concentrating on my breath. Give in but never give up. Try even if you fail but never fail to try. Meditation is not a waste of time it clears the mind allowing it to concentrate in the midst of the hustle and bustle of everyday life.

Not only the banksia flowers are fantastic.

Not only the Banksia flowers are fantastic.

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Waves like Queen 'We will rock you.'

Waves ”We will rock you.’ like Queen.

Mindful.

Some can handle the waves.

Notice some can handle these waves.

Aware, alert, focused and attentive all similar words but the word mindful fits what I am writing about. To be mindful of our thoughts and emotions and the effect they have on our wellbeing. We need to understanding how a sensory perception or a subliminal perception triggers a thought in our mind and gives rise to waves of emotion. with this understanding we pause before these waves break.

Stay safe ride the waves to the beach.

Stay safe ride the waves to the beach.

A thought has no power of its own, till the person experiencing that thought grants it the power. Discernment is needed before we act on a thought and the emotion it gave rise to. Mindful of these thoughts and emotions, pause and realize the feeling being experienced. Unmindful of strong emotional waves breaking in our mind, we are like a ship in heavy seas off a rocky shore. Aware of these emotions in our mind we have the power to steer clear of the hazards that can wreck our life.

These wawes can be handled.

These waves can be handled.

Aware that a wide range of thoughts and emotion can be prompted by our daily encounters. We are mindful of what is harmful and beneficial sensory input. What we surround ourselves with will reflect our thoughts, in a positive or negative way. Life today is full of distractions to be wary of, negative media reports and entertainment and unethical people create negative emotion. Such as impatience, anger, jealousy, hate, and other unhelpful emotional states to enter our mind. If mindful we pause and correct these negative thoughts. To be conscious of impatience and realize it is unproductive and if unmindful develops into anger. If anger is not controlled, like a fire it burns the one closest to it. Why do we upset ourselves in this way?

A fire out of control.

A fire out of control.

In heavy traffic impatience and anger often get out of control. Curtsy and consideration are The antidote. If someone lacks courtesy, anger is not the answer. Consideration is the answer. Perhaps the driver is under life threatening pressure, probably not, but to assume so is to lower our tension. Life is not always to our liking. We must be cooperative and obliging, going with life’s flow. Thoughts give rise to emotions, watchful of these thoughts and arising emotions gives us more control over events in our life.

Stopped by Bushfire.

Stopped by Bushfire.

Aware, alert and focused is not all, we need mindful as well. Aware and alert can avoid an accident but if we are not mindful of our thoughts and emotions we could react in a foolish way. By honking the horn in anger, alarming other drivers unnecessarily, or stick our arm out the window to make a rude gesture at the offending driver, thoughtless of passing vehicles. Unmindful we have lost our composure and our focus on what we are doing.  Letting the outside sensory perceptions run our mind unconsciously is to be out of control. Mindfulness is the first step in taking control of our life.

Natures restful cathedral.

Natures restful cathedral.

Meditation helps one understand how thoughts can disturb us. In breathing meditation when we are concentrating on the breath we should not be upset by invasive thoughts, this is how we learn to let thoughts come and go while staying focused on what we are doing. We become mindful of what is important to us in the now and, unflustered, can return to our practice. This is the way to become tranquil and undisturbed by the unimportant.

reflect on a peaceul mind.

Reflect on a peaceful mind.

Where do these invasive thoughts come from? If they are prompted by a noise directly experienced that is obvious. Some time they are a mystery. In our quiet secluded well-chosen meditation sanctuary, a gentle breeze touches us softly bringing the fragrance of frangipani. Concentrating on our breath we are only subliminally aware of the breeze and the scent but a thought from the past comes into our mind. We have a lifetime of memories waiting to be aroused. Mindful of pleasant or unpleasant thoughts we stay focused not distracted in this way we learn self-control.

The frangipani sent Pauline the thought in prompted.

The frangipani scent prompted the thought of Pauline.

Impatience, anger, hate and thoughts of revenge are not going to help anyone. Instead we can feel sorry for the drivers with problems. They will have  accidents hurting their self or someone else. Actions always have consequences and thoughts come before actions. Those wild, angry, hateful thoughts and actions will one day hatch into monsters that will bite the one who gave them birth. No need to be the judge and executioner that is a thankless task.  Kind and caring thoughts and actions will enhance our life. Meditate or sit quietly and think about being aware of emotional states as they arise in the mind.  Emotional states shape our life. To be mindful and have control of our emotions will bring peace into our life.

Devilish thoughts.

Devilish thoughts.

 

 

 

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Twilight, between the night and sunrise.

Twilight, between the night and sunrise.

Ocean of Joy.

A sole surfes.

A sole surfer.

The earth orbits around the sun. The knight dresses in golden armor, refreshed after a vacation in the land of oblivion. Beta waves with amplitudes of varying frequency signal consciousness this is a better way to be, to feel, to think, and to act.

Oh what a beautiful morning.

Oh what a beautiful morning.

The big swell, light offshore wind, the surf is up. I am up and the conditions are ideal for being with nature. My bare feet touch the wet sand, I earth-out, bearing my board to face the challenging waves. The battle starts the turbulent white-water has to be overcome, to reach the trysting place, where the engagement takes place. This is the challenging moment where man and nature connect, to go with the flow,in the now. Wu wei, this is the breaking, or the making moment of ecstasy, living in the now, with the force of nature.

Early birds of a feather.

Early birds of a feather.

People fight life wanting, grasping, and hording not understanding all material things are impermanent and everything transient. Like the passing wave, we can only go, with the flow of nature. The time is now, the wave will not wait, life is now do not waste it. The most important thing is what you are doing now; the most important person is the one that is with you now. Travel light laiden down with pockets full of coins the surfer would drown. Some possessions we use, the ones we do not use are a burden needing protection and maintenance. To the needy and the greedy flaunting wealth causes envy, jealousy, and hate. Enjoying nature’s free gifts, sharing our gifts is in tune with nature way.

Just another day in Paradise.

Just another day in Paradise.

Beginning your day in the twilight you will catch the sun’s brilliant display. This is the photographers ‘Golden Hour’ at sunrise and the brief time of long shadows and warm glowing colour or sometimes misty affects, a challenge to capture and keep to share with others. Any activity that inspires you to rise early full of enthusiasm will enhance your life. I have always been an up with the birds sort of person. I enjoyed my work, there was no drudgery in doing what I liked, building dams, power stations, bridges, pipelines and roads. An occupation should be chosen that does service, rather than harm. That was my pleasure in getting my nourishment working not purely for money.

Self sculpture, Jack and hot little board.

Self sculpture, Jack and hot little board.

As a youth I got an adrenalin buzz riding the crane hook or feeding my ego up in the purlins. Today safety regulations have taken the excitement and the expertise out of rigging and construction work. A young man has to get his excitement from less practical activities. Does the way you ‘earn a crust’ bring you joy and satisfaction? Do you work for ‘big bickies’ to buy status symbols and luxuries beyond what you need? I am not averse to earning large sums of money as long as it is earned in an ethical way and spent on unselfish things.

A boy at heart.

A boy at heart.

At the end of the day what have we achieved, can we sleep with an untroubled mind? A joyous day full of good activity aids a restful night. Enjoy today in a pleasant way for it will pass. Leave no more than foot prints in your travels and take only pictures. Have respect for age, Mother Earth is extremely old. Some say about 5 billion years others only 6,ooo years, let us not get diverted, extremely old we can all agree on. We must be mindful of the beta wave frequency and amplitude.

Natures sacredcathedral.

Natures cathedral.

Take a walk in natures garden hear her music the rustle of the leaves caressed by the gentle breeze aware of her breath of life. Breath in the life-giving air, exhale the negative waste. You can focus on your breath; you can count on this to calm an agitated mind. Your emotions becoming tranquil, you can now see the beauty everywhere. Conversely an angry person cannot taste the food in his mouth. This is meditation on the breath, concentrate on the breath of life and you will appreciate what a wondrous world we live in. this is to love life and all creation.

A leaf out of natures good-book.

A leaf out of natures good-book.

Not wasting time on fighting over who has found the truth. The truth is elusive and is also subject to change. The irony is the only thing that does not alter is the fact that ‘everything is subject to change.’ I will be generous and say to the waiter accept the change.

While the heighrise sleeps.

While the highrise sleeps.

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