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A smile and a peace sign make my day.

A smile and a peace sign make my day.

.We are One Family.

A paddle in a puddle make their day.

A paddle in a puddle make their day.

 Happiness is a by-product of having a purpose in life. Combined with the understanding life is not perfect. Seeking lasting happiness in an imperfect world is unrealistic. Pleasures are fleeting but understanding brings contentment.

Nourishment is important.

Nourishment is important.

 If we expect a pleasant sensation to last for ever we are in for disappointment.

Safety is important.

Safety is important.

Nothing lasts forever everything is subject to change. To be at peace we must not be over possessive it will bring sorrow. Let the caged bird free is the way to happiness.

Everyone is important.

Everyone is important.

To give rather than receive is to understand happiness grows by sharing. Possessions do not bring the joy we anticipated the pleasure soon passes and we are left still wanting.

Love and caring for self and others.

Love and caring for self and others.

An ideal purpose in life benefits oneself first and then extends to the those in our contact and from there radiate out to the whole world. To work on becoming a better person is a worthwhile purpose in life, it is of benefit to all.

Close family James, Jack, Jackson, Jason.

Close family James, Jack, Jackson, Jason.

No one is perfect so we will be busily engaged in this quest to improve. To keep busy enhances happiness. No time to worry about our self. Worry kills happiness and 90% of our worries never happen.

My daughter Vanessa home schools her 5 children.

My daughter Vanessa home schools her 5 children.

It is a win win situation to improve our knowledge and ethics. We are respected by others. Being honest and outgoing, no big ego trips, just being our authentic self improves our popularity with others.

Friends are flowers in your garden.

Friends are flowers in your garden.

Friends enhance our wellbeing, without friends life would lose its joy. We need to value every one as a potential friend. Everyone that comes into our life has feelings and a whole life that we may never know yet they are part of our world.

Everyone is an important part of your life.

Everyone is an important part of your life.

A new word that explains this idea is ‘sonder’.

Hit this link and take part in life’s joy.

Spreading happiness is important.

Spreading happiness is important.

I like this word it conveys my feeling that we are all interconnected and it is ignorance that separates us. So my quest is knowledge and understanding.

The passer by is Sondra.

The passer by is Sonda.

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Mt Warning across the Tweed River from Tumbulgum.

Mt Warning across the Tweed River from Tumbulgum.

A Tranquil Trip.

Another view of Mt Warning from Tumbulgum.

Another view of Mt Warning from Tumbulgum.

For our friend June’s birthday we decided to take her and her husband for a scenic drive and lunch. That is what we did for Rex’s birthday and we all enjoyed that. Pauline did the organising, we are fortunate having Pauline and living in the midst of a scenic wonderland.

A tree on the green strip between the river and the road at Tumbulgum.

A tree on the green strip between the river and the road at Tumbulgum.

It was a perfect day but that’s what they say about this area one day sunny the next day perfect. We headed south across the border turning off the highway to drive beside the Tweed River to our first stop at Tumbulgum.

Looking from the river the Tumbulgum Tavern.

Looking from the river the Tumbulgum Tavern.

The Tumbulgum Tavern was established in 1887 it was the regions first unlicensed grog shop providing for the Red Cedar timber cutters. It is now licensed, still serving up refreshments but to far different type of person.

Photo displayed in Murwillbah regional museum.

Photo displayed in Murwillumbah regional museum.

This is not to be missed.

This is not to be missed.

Passing the fields of sugar cane and the processing plant is a beautiful drive. The steam billowing from the chimney of the plant in puffy, white, swirling clouds against the clear blue sky is a fascinating sight. We parked at Murwillumbah Visitors Information Centre, this is one of the best Information Centres in Australia and they are all good. On our trip around Australia the first thing we would look for was the big blue ‘i’ leading to the local Visitors Information.

From the Information car park, note steam from sugar processing plant.

From the Information car park, note steam from sugar processing plant.

My photos only give you an idea of how good the Murwillumbah visitor’s information centre is.

There is a 360 view from Mt warning covering the 4 walls of one room.

There is a 360 view from Mt warning covering the 4 walls of one room.

What makes it special is the Caldera Art Gallery. You may not be able to visit but I urge you to click this link.

http://calderaart.org.au/gallery.html

We were fortunate in having the resident artist to show us around. He was a busy man but I got him to pose with his latest painting.

Then we had a leisurely browse around. Watching the videos and soaking up information on the area, it is really a wonder-land.

The Hippies icon and we are not far from Nimbin.

The Hippies icon and we are not far from Nimbin.

https://jacksjottings.wordpress.com/2013/04/25/nimbin-no-alcohol-needed/

We enquire about places to have lunch.

Information with a smile.

Information with a smile.

If one had more time a hike to lunch at the Rainforest Cafe in Mt Warning National Park would have been enjoyable.

Walkers working up an appetite at the entrance to café.

Walkers working up an appetite at the entrance to café.

The cafe is in 6 hectares of rustic gardens where you can sit at secluded tables by a calming stream. That makes waiting for your meal a pleasure if I did not have friends for company I could quietly meditate here.

The fruit is about half ready.

The fruit is about half ready.

We each chose different meals and savoured the delicious taste and enjoyed the whole experience. The authors of the book ‘The Happiness Hypotheses,’  did a survey and found that having a meal with friends is one of the most enjoyable things we can do. With this exquisite food in natures tropical garden we feel the ‘Force’ is with us or perhaps we are blessed.

One can dine by the stream.

One can dine by the stream.

I thought we will have to bring our next visitors out to this cafe there is so much to enjoy around what is referred to as the scenic rim. Link to the café,

http://www.tripadvisor.com.au/Restaurant_Review-g1162426-d3618615-Reviews-Rainforest_Cafe_Mount_Warning_National_Park-Uki_New_South_Wales.html

Ordering lunch to be served in the garden.

Ordering lunch to be served in the garden.

It was all formed by volcanic action 23 million years ago. The bubbling lava formed geodes that can still be found in the streams. These gem stones are known as Thunder eggs and can be cut with a Diamond saw and polished.

Thunder eggs on display at Murwillumbah museum.

Thunder eggs on display at Murwillumbah museum.

Back to sightseeing, we visited the Tweed Regional Museum back in Murwillumbah. I found some interesting things about the past history of local people.

drive Rex n June Info office 091_3135x2772

This was not much recognition for the original owners.

This was not much recognition for the original owners.

Insightful of how life was for those pioneers and the indigenous people.

We do not know what pain is.

We do not know what pain is.

We enjoyed walking once more in Murwillumbah as it is one of those towns that has not been swallowed up by the modern trend. It is a reminder of our childhood and youthful days. And appropriate for our generation to have a birthday outing.

Lovely old house and magnificent tree.

Lovely old house and magnificent tree.

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South Burleigh Surf Club.

South Burleigh Surf Club.

The old boys get together.

Activity at the surf club.

Activity at the surf club.

Once a month I get an email to say The Boys will be meeting at the South Burleigh Surf Club, if I am not on walkabout with Pauline. I get on the muscle machine and ride down and there they are looking just like the blokes on the birthday card Rex gave me for my 83rd.

Some of the old boys.

Some of the old boys.

The manager said there is 2000 years of wisdom sitting at our table. The day he said that one of us was absent there was 8 of us on deck. “8×8=64, add the zero and we got 640 years at a rough estimate you are about1300 years out.” said Trevor.

My 83rd birthday card.

My 83rd birthday card.

No calculator required, we are from the days when your change was counted out into your hand and your brain got a workout every time you pulled out your wallet.

Seen from the club.

Seen from the club.

There actually is a lot of knowledge sitting at our table these men have forgotten more than teenagers of today have learned.

What a buzz.

What a buzz.

Brian was in on the business side setting up computers and printers from the early days. Al is our photography expert been professionally in the game and in on digital cameras when they first came on the market. He is a expert on Photoshop. Every one of the Boys is a store of information. My specialty is picking the right people to associate with. My advice is pick your friends carefully.

The opp shop pre-loved shirt.

The op shop pre-loved shirt.

I am wearing a shirt with camels on it and Rajasthan India, “Have you been to Rajasthan Jack? “Says Brian “no I’ve been to the op shop.”

 My Grand son Michel flying a kite in frount of the surf club.

My Grand son Michael flying a kite in front of the surf club.

I am pleased to let everyone know I do my bit for conservation and buy second hand.

More old blokes heading to Broadbeach Blues Festival.

More old blokes heading to Broadbeach Blues Festival.

There is a lot of light hearted conversation about current affairs and technology. With a bit of concern for each other’s wellbeing. “You are looking a bit thin Jack isn’t Pauline feeding you.” “No it is the bike, it needs a new engine.” They are full of wise cracks. “What are you on about?” I ask. “Are you hard of hearing?” “No my ears are ok except I left them at home.”

The Festival runs for four days.

The Festival runs for four days.

I should wear my hearing aids because I miss a lot without them and I do not realise I am speaking too loud.

There is dancing in the street.

There is dancing in the street.

 Like some people do on their mobiles phones, they hardly need a phone, they shout so loud they could be heard in Rajasthan.

S. Burleigh from Ambience Apartment building.

S. Burleigh from Ambience Apartment building.

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Eyes for each other.

Eyes for each other.

Ataraxia.

The only care is a caring Dad.

The only care is a caring Dad.

Ataraxia is peace and freedom from fear and aponia means absence from pain.
The Greek philosopher Epicurus believed the goal in life was happiness and pleasure, he defined pleasure as the absence of pain.

A simple joy for Mum and her boy.

A simple joy for Mum and her boy.

Aponia is the pleasure one has when they are free from want or pain. He advocated a simple life, this is more like Minimalist, than Hedonism.

What a way to spend the day.

What a way to spend the day.

A couple of hundred years before Epicurus the Buddha found freedom from pain and suffering in a similar way.

Especially if you catch something.

Especially if you catch something.

Epicurus school of thinkers met in a garden and were the first to admit women into their school and he emphasised friendship as an important ingredient to happiness. Like The Buddha he said nothing should be believed till tested by practice and logical deduction.

I feel for the fish but he was trying to steal my bait.

I feel for the fish but he was trying to steal my bait.

The Buddha never entered into the God debate. Whereas to Epicurus fearing and worshiping gods did not fit in with ataraxy.

This is better than watching some one TV, have fun.

This is better than watching some one on TV, having fun.

To quote Epicurous, ‘It is preferable not to commit crimes, even secret ones, since there will always be anxiety over the possibility of detection, and this will disrupt the tranquility or ataraxy that is the chief basis of happiness in life.’ Gods were unnecessary in his opinion, gods were useful only as an example in life.

This is not John Travolta and Olivia Newton John.

This is not John Travolta and Olivia Newton John.

Like  Democritus he believed in the atomic theory. That matter is made up of tiny particles called atoms, from the Greek word indivisible.

 

My pommepal miles from home.

My pommepal miles from home.

Our understanding of atoms has come a long way since then. The cathode ray tube the basis of television, x-ray and nuclear fission.

Creating not spoiling.

Creating not spoiling.

Hiroshima and Nagasaki 1945 is a long way from ataraxy.

Enjoying life with loved ones.

Enjoying life with loved ones.

Can we get back to Ataraxia, a state of freedom from anxiety and distress, to
tranquility and a peaceful state of mind?

This is how it is done.

This is how it is done.

It will take some education in understanding the true nature of things.
If we have not got the self-control to stay thinking and acting decently.
We need an ethical personal trainer in the gym of life,

Here is my personal trainer.

Here is my personal trainer.

May be this is where the God-fearing idea originated.

Together and looking with appreciation.

Together and looking with appreciation.

We should be able to live without fear, fear is a poison that kills loving kindness.
We are made up of atoms that will one day disperse and become part of the cosmic eternal oneness.

All together in the swim.

All together in the swim

As we all bleed the same colour we all decompose to feed the circle of everlasting life, There is no need to fear death while enjoying life and when dead sentient beings feel nothing. Dead men don’t cry.
Death is going home to where we came from before birth, at one connected with all.

Just take it easy.

Just take it easy.

Get with it! Live life with respect and appreciation, savour the taste of this passing experience. Delight in friendship, relish the nourishment that sustains you, love life and it will love you. I hope after this somewhat heavy meal you do not suffer indigestion.

Pushing up daisies..

Pushing up daisies..

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Tan Mr Cool.

Tan the man, Mr Cool.

The Ice Dragon.

Early stages.

Early stages.

 A slim Asian man looking after a photography exhibition at Robina library complex asked me which photograph I thought was the best. I chose a clear crisp picture of a white cockatoo in flight. He said “Thank you my name is Tan.” I introduced myself and we discussed photography. I then realized Tan had taken that photo. He shared his lunch of berries and vegetarian treats, a delightful change to my usual lunch.

Chain saw rips into the ice.

Chain saw rips into the ice.

That is how we became friends. Tan was very generous giving not only material things he shared his wisdom with me.

Taking shape hours of artistic action.

Taking shape hours of artistic action.

I think Tan had suffered a lot of racial prejudice, probably because of his talent and good ethics. Also Tan would not bend to please bigots or fools.
Visiting the Buddha’s Birthday celebrations at Southbank, Brisbane, I was surprised to find Tan carving a large dragon out of ice using power tools. Just another one of Tan’s many talents.

Detail.

Detail.

The picture of me and the Ice Dragon hangs in my room reminding me of many things. I learned from Tan and the Ice Dragon.
Our paths meet up only occasionally. Men rarely keep in contact but no matter how long it is when they meet again it is like yesterday.

The tail.

Detail now the tail.

Voyaging on the vast ocean of life ships may sail together in a fleet for a time then drift apart.  Reciprocity and commitment is needed for people to stay together for any length of time. If we are fortunate sailing in the same direction we find good company.
If the company is really good  we change course. So if you are fortunate enough to find a really compatible companion appreciate and change your way to suit. The scenic route may be longer but more enjoyable.

Tan was fully in the now.

Tan was fully in the now.

 The photo of the Ice Sculpture Dragon reminds me.

Out of the ice the dragon appears.

Out of the ice the dragon appears

Born in fire and made of clay.

I thought myself very clever.

To make a dragon that would last forever.

Your ice dragon will not last

But you are wise as well as clever,

Giving is how you get your pleasure.

Better and bibber than the pottery I did.

Better and bigger than the pottery dragon I did.

 We are aware an ice sculpture will melt and appreciate its beauty without clinging.

Tan smiles at his achievement.

Tan smiles at his achievement.

 It is not so obvious that all things change regardless of what they are made of.

The ice dragon made me more aware as it melted, that the joy of doing anything is to be absorbed in the delight of doing.

I no longer cling to my pottery dragon it has shattered. Not a smooth expected transition like the beautiful ice dragon as it melting.

I asked for a pose.

I asked for a pose.

We cling to a fragile memory that time will inevitably consume.

Reluctantly we must let our past slip into the abyss of time. Time is the ultimate winner.

 The ice dragon teaches pleasure is doing,

 joy is giving and that sorrow of cling.

This is my reminder of impermanence motivates me.

This is my reminder of impermanence that motivates me.

 

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All colours are beautiful.

All colours are beautiful.

We are one but we are many.

"Smile Sweetie you are on 'candid camera'. so are you baby."

“Smile Sweetie you are on ‘candid camera’. so are you baby.”

 The Canberra Floriade was a joy not only because of the flowers. The weather was perfectly  tempered warm sunshine. That made the flowers dazzlingly brilliant in a beautiful area by the lake. Everyone was in a friendly mood that match this spectacular free show.

Life is a picnic to enjoy.

Life is a picnic to enjoy.

There were people from many different lands all mixing friendly and happily. Australia is a multi-cultural land. I was reminded of the song ” We Are One But We Are Many”.

Their love shows.

Their love shows.

I took almost as many photos of people as flowers. Because I knew I would do a post showing how we are really all brothers and sisters.

They are bubbling with love.

They are bubbling with love.

We all enjoy  Natures beauty, we all feel the same joys and the same sorrows.

It is times like the Floriade that we forget our problem and unite in the appreciation of our good fortune.

I hope this post with my poem spreads the goodwill felt on this wonderful occasion.

A loving scene.

A loving scene.

 Consider, Consideration.

Beautiful flowers every to look at.

Beautiful flowers every to look at.

No one is bad for having a different view.

I do not want to change the world it is such a lovely place.

There is something we may want to change and that’s the human race.

Slow down life is not a race,

we all end up in the same place.

This was taken at the National War Museum.

This was taken at the National War Museum.

If I raise my voice in an angry shout,

Tell the people what it’s all about.

To argue fight protest and start a war.

These things have all been done before.

To let them be is a good decision.

There can be no war without division.

Slow down and enjoy.

Slow down and enjoy.

The whole cosmos is interconnected,

This is a thought to be reflected.

All that is needed is to love one another.

Then a wonderful world we discover.

In nature everything changes,

Nothing is lost it just rearranges.

Our body consists of atoms of matter,

When we die those atoms scatter.

Smiling beautifully.

Smiling beautifully.

Wasting time grieving about anger, envy and hate.

Enjoy this fleeting world before it is too late.

Unbiased living, loving, kind and caring.

Appreciate the world we are sharing.

Carried away with flowers.

Carried away with flowers.

Chew on these words of nourishment.

Changing ourselves should be our intent.

We cannot force other people to agree.

Show by your example for them to see.

A load of beautiful flowers.

A load of beautiful flowers.

With this understanding of life,

We are free from trouble and strife.

There is no problem in the world it is in us.

A change of attitude stops the fear and fuss.

Love is every where.

Love is everywhere.

Improve yourself every day.

To show the world a better way

If some are too ignorant to see.

It is their problem, do you agree?

If you know of a better way,

Please do not hesitate to say.

Enjoying life with out a care.

Enjoying life with out a care.

We must stay calm to hear another person’s views.

Be unemotional and put ourselves in the others shoes.

If we could stand in their position.

There would be a whole transition.

Our view would alter in perspective.

We would become more reflective.

He looks happy has he found contentment?

He looks happy has he found contentment?

We do not have to agree,

Only understand and see.

No one is bad for having a different view.

It becomes a problem when forced on you.

Love flowers every where.

Love flowers everywhere.

One must consider with an open mind.

Leaving judgemental prejudices behind.

Weigh up the facts then understand,

You are now right the world is grand.

Happy serving lunch a great attitude.

Happy serving lunch a great attitude.

Take time to consider and appreciate the other side of the equation.

Love, compassion and consideration are all that is needed as persuasion.

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On the bridge man emerges out we says good morning as we pass.

On the bridge a man emerges, we says good morning as we pass.

The Blues

Fitness out of the fog.

Fitness out of the fog.

I woke up with the blues the Robert Johnson blues. No sun-beams flooding through my window, it was cool and foggy out there. I knew exactly what to do, to sing is the thing. I popped out of bed like a Champaign cork with the bubbles of enthusiasm pushed me to Pauline’s door. “Come on Sweet Heart, out of the cot we got things to do, me and you!” She needed no prompting, she knew what great opportunities a foggy morning brought.

Professionals knows fogs are photo opportunities.

Professionals knows fogs are photo opportunities.

I could not keep her from the Burl Ives ‘Foggy foggy dew’.  On with our cloths and up up and away like Wonder Woman and Clark Kent, I am being mild-mannered and modest. Don’t get carried away, we took off in the car; I want this to be believable. We parked at the lake and took flight on foot. Two fast guns shooting all in sight, here are some of my trophies. To give you an idea of what Lake Burley Griffin, Canberra is like at seven, on a foggy morn. Pauline will show more in her blog and put more information.

Today is first day of Canberra’s Floriade day.

We return the sun now shines,

We return the sun now shines,

Christen and Spencer are visiting us to see this spectacular flower display.  After breakfast it was back to the lake but by now parking was limited but Pauline had it all planed to we parked at the gallery and walked back across the bridge. I just go with the flow, wu wei, Pauline is the planer. I go with the flow and trust my luck, I got heaps of that.

At the gate our meeting place.

At the gate our meeting place.

Meet back here at the gate at 12.30 if we get separated Pauline suggested. I was back at the trysting place early and people watched for ten minutes and they were ten minutes early.

I suggested back in a taxi as we had already done a fair hike. Pauline had also taken the dog for its walk while I did the washing up and set the fire, ready for a match tonight. No taxis allowed into Floriade area well it was not in Pauline’s plan anyway. What happened to my luck well we needed the exercise. Here are some photos to give you glimpse of Floriade.

Entrance to the museum.

Entrance to the museum.

We went to the National Museum of Australia, as they have a choice menu and it is a fantastic monument  of architectural splendour. We savoured delectable dishes while gazing out the windows on to the lake, the fountain was now pumping and sail boats and ferry were out there enhancing the scenery.

Feasting the eyes while savouring lunch, this is true nourishment.

Feasting the eyes while savouring lunch, this is true nourishment.

Then explored this fair dinkum  Aussie museum .

With a couple of rest stops at the Revolving theatre with Aussie history and a lay-back relax in the there showing Aussie life style. My camera was clicking like a cricket hyped up on coke.  Get an eye full of this sample.

Next stop the Nishi building.

Next stop the Nishi building.

We drive to New Acton area for Cappuccino.

 We enjoyed the day, especially as we were with our friends. Back home they watched TV and chatted while I caught up with my blog friends, but get carried away with a You Tube video in Zeebra’s post. That got me tuned in on the Cajun swamp music and the Blues. All the old guys that I have enjoyed throughout the years, from our wild days, to now when the music still lifts us up and gets us revving.

 I was there with those blokes jamming, winding up with J. J. Cale till after midnight.  It was a real blues day, a blue skies day. With good friends who have travelled the world as show people, both musicians. Spencer actually jammed with Jagger when he was only a pebble not a big rolling stone.

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Both beauties.

Both beauties.

Lucky Jack.

The Captain and Cabin Boy.

The Captain and Cabin Boy.

I have often been called Happy Jack or Lucky Jack. I wonder is it because I am happy that I am lucky or am I lucky because I am happy and smile a lot? People ask, “Why are you always smiling?” “It is vanity the wrinkles are rearranged and I look better.” I joke. In fact I am advertising a good emotional state. People know I am friendly it is a win-win situation that promotes good.

Not this young, this is my grandson, but similar smile.

Not this young, this is my grandson, but similar smile.

I hitchhiked most of my way around the world in the sixties. I was young the world was mine; mankind was at the peak of extravagance, before thoughts of conservation, I had not realized there was a limit to the world’s resources. Success in thumbing a ride relies on your appearance, clean and tidy, not too big a bag and most important a smile. Choose an easy and safe place for your lift to pull-up and it is a good idea to display a sign showing where you going to.

 Happy jack smiles run in the family.

Happy jack smiles run in the family.

When the lifts are scarce and the sky is clouding over it is easy to forget to smile and instead get a worried look on your face. The driver has to make a snap decision and cannot decide what the desperate grim look means so does not take the risk. I learned a smile is the same in any language it says “I am happy, at ease and friendly.” People are attracted and respond positively to a smile.

Smiles are like boomerangs they return.

Smiles are like boomerangs they return.

I feel sorry for people who look for sympathy airing their troubles with a dismal gloomy face. Many people burdening others with their hard luck stories. What they do not realize is they are keeping their troubles alive, magnifying them and turning friends away. I feel admiration and compassion for a person that smiles when plagued by misfortune.

Smiles are beautiful in any language.

Smiles are beautiful in any language.

The way to improve your chances, not only in getting a free ride, is a sincere smile. By caring, being helpful and being friendly your chances of making new friends increases and it starts with a smile. When you increase your circle of friends you increase your good fortune. The more friends you have the more chance you have of hearing about opportunities that can benefit you. It is called networking in business circles in religious groups it would be fellowship and in all walks of life it is commonsense. Smiling, being helpful and friendly promotes happiness and luck.

Smiles love and peace a bit of reggae.

Smiles love and peace a bit of reggae.

An example, Pauline and I went to at a music venue we got there early. Sat at a table in a good position all available tables were soon taken. There were no empty tables but some unoccupied seats. Two seats were available at our table. Four people came in looking for a place. I smiled and said “There is room at this table you just need two more chairs.” After introductions we became friends, Terry belonged to a ukulele club and invited me along next time they met. I was looking for a ukulele club but none were advertised in the area. I went along and made more friends willing to pass on their knowledge. I am really lucky and the nicer I am to other people the luckier I get.

Be happy smile don't worry.

Be happy smile don’t worry.

The music was lively blues guitar; everyone was rocking or tapping their feet to the music. I let the music take me out on to the dance floor and did a solo uninhibited dance. I am not worried if people think I am a crazy old bloke or high on loco-weed. Musicians play better if they have an appreciative audience. I am the detonator that set others off dancing, it only takes one and others lose their self-consciousness. I do not need any stimulants other than the music, two beers is my limit. As for marijuana, one must be careful as it is sometimes mixed with other substances. You are pushing your luck if you try drugs to make you feel good. All that is needed is music a smile and good attitude.

Music, and loving smiles it is family trait.

Music, and loving smiles it is family trait.

Music is a good way to psyche you into a good mood. On a treadmill in a gym is a good cardiovascular exercise but dancing is also a great workout. I am no longer young and fit but I now realize the world is not mine to exploit. Simple pleasures are the best the higher you go the further you can fall. Sharing a meal with friends is one of the most enjoyable things you can do. Smile and be kind to others, if you are lucky the meal you share will not be your last.

Smiles make us one loving family.

Smiles make us one loving family.

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City life.

City life.

Understanding.

 Not wanting to be anywhere in a hurry.

Not wanting to be anywhere in a hurry.

Intent on completing an activity to get to the next experience, what you are engaged in becomes a bother. The modern utilitarian attitude disregards the pleasurable aspects of every day activity. On a journey the destination is focused on. Speeding along the highway the scenery flashes by in a blur. The danger on today’s roads is greater than from venomous snakes and spiders. People fear nature’s creatures because they spend little time with nature. Their time is consumed working to buy fast cars, power tools and home appliances to save time.

Their is no danger if the spider and I have no fear.

Their is no danger if the spider and I have no fear.

The full enjoyment of walking is missed when the object, is only, to get physically fit or hurrying to the walks end. Walking can be an all round benefit to the health of body and mind, with awareness. When walking be aware of your thoughts and surroundings, be alive to nature. You experience the scent on the air, the sights and sounds unimpaired by wanting some future experience. It is nice to earth-out, barefoot on a beach or walk on wet grass in in the morning sun.

The  sand the sky the ocean and me.

The sand the sky the ocean and me.

Intent only on completing an activity to get to the next experience you loose interest in what you are engaged in and you miss the essence of now. It is a bad habit wanting something else, not giving our attention to what we are engaged in. Paying attention, interested and taking a pride in our activity gives joy and satisfaction. Few mistakes are made when focused on doing a job properly. To do a thing properly without error saves precious time and gives satisfaction.

Full concentration in the now.

Full concentration in the now.

Affluent countries are spoilt and miss the simple joys in life. I have noticed people not so well off still relaxed and smiling, while people with all life’s needs appear tense and serious. The wealthy have too many choices; this makes decisions perplexing and stressful. The enormous amount of tempting things advertised, we are told buy now pay later, this offer will not last, and all the psychological tricks to get us to buy what we frequently do not need and often cannot afford. This fuels people’s greed and keeps them enslaved in the race of the humans. The focus should be on humanitarian ideals not on a race to acquire.

To want for nothing is to have it all.

To want for nothing is to have it all.

How can we fix the problems in the environment, when we are the problem? Nothing is made to last and things can no longer be repaired. Cars were once made to last and could be repaired, electric toasters, jugs and stove elements could be easily replaced. Machinery today needs special tools to dismantle them some are sealed so they cannot be fixed. Commerce is focused on profit not the environment. Where are our priorities? We are making work for ourselves by making things that do not last. Our politicians are concerned in creating employment keeping the production at a peak. To counter this only buy what is necessary, do not be wasteful. Buying and investing discriminately is everyone’s responsibility.

Friends are their only riches.

No sandy beach, friends are their only riches.

Finding pleasure in natures free gifts needs no special equipment. Appreciating and understanding are the best things in life. Things made by hand are crafts and there is pleasure in working with our hands. If time is money, as people say, a dish-washing machine does not save time. There is the cost of the machine and the power it uses and in time it needs replacing. The same applies to most labor saving machines. Work can be a pleasure or drudgery depending on your state of mind. It is subject to our attitude, I like to work with my hands and take pride in doing my best. I do not play golf; it would be hard work for me. Considering the cost of the equipment and land producing only grass seems a waste. I would have to change my attitude to become a golfer.

This is Bangkok's way of sweeping the street.

This is Bangkok’s way of sweeping the street.

Ignorance is not realizing that craving is the cause of` many of our problems. The purpose of our life, and our life long goal, surely is to improve our understanding and correct our failings. Contributing to the wellbeing of all is the right way to live.  Love life and life will respond with rewards. It is good to calm down, think and change our outlook this will change our life for the better.

Not just another brick in the wall.

Not just another brick in the wall.

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Sun set solitude.

Sun set solitude.

         Words Thoughts and

Actions.

Relax and meditate.

Relax and meditate.

I want to write something especially nice. Nice is not the word. What is the word I am looking for? One nice word will not suffice. I need a page of nicer than nice words. Then these words need to convey exactly what I want to say. I want to let you know in a wonderful way, all the things I find a joy that make me smile with delight or marvel in spellbound awe. Then look around and find much more. This world is full of things to delight. The splendor is never far from sight. The only time I do not see is when I only think of me. I turn away in a despondent mood to stagnate with a miserable attitude.

Pauline and me and a cup of tea.

Pauline and me and a cup of tea.

We hurry past the beauty of now forgetting beauty is everywhere anyhow. The beauty is here to appreciate, we hurry on then it is too late. Always wanting not content we wonder where the miracle went. The treasure is always close at hand. The world is wonderful it is always grand. Any fault or flaw we find is coming from a disturbed mind. Calm down and you can share this wondrous world’s abundant wealth. That gives us nourishment, beauty and health.

A garden in Korea.

A garden in Korea.

Mother Nature provides all that is good. So toast to health, your greatest wealth, with a glass of her sweet water. T V ads may tell you, Pepsi is the drink for you and to eat chocolates, cakes and hamburgers too. For my health I know what to do, drink water, eat fruit and veggies too. This is what I wanted to say nice words just got in the way. Now I have had my negative commercial, it is back to my old rehearsal.

Montage for DVD of Paulines family.

Montage for DVD of Pauline’s family.

A return to beauty, splendor and the sublime, I will put charm and loveliness in every line. To make this post whistle and sing, to amaze, delight and elation bring. Calm down remember balance and moderation. The balloon will burst with over inflation. Pleasures are fleeting, happiness does not last. We dream of the future and live in the past. Life is now if you can see, contentment is the way to be. Wanting all the temptation advertising has to entice us to buy things that are not always nice. Cars faster than the speed limit the law allows. So we can get to work on time and working overtime to pay for the labor-saving appliances.

Park picnic.

Park picnic.

I get caught up in all this technology. It is a wonderful era full of super inventions and I am not immune to wanting these incredible things. Then I remember moderation, balance and freedom and these are pleasing words. Like family, friends and all those superb free gifts of nature. After an extensive survey investigating what makes people happy it was found having a meal with friends was rated highest. There was no mention of who was footing the bill but if you can afford to pay the bill you will get an extra buzz of joy if you do. Those nicer words would be appreciation, empathy, reciprocity, respect, compassion, attentive, sharing, caring, perseverance, practice moderated by  balance, good humor and cooperation.

Garden picnic.

Garden picnic.

I have left out some words with admirable attributes, if you have an especially nice words that I have omitted I would like it if you could share them with me. Words are what thoughts are made of and nice thoughts give rise to nice actions and if practiced these nice thoughts and actions will become habits. Refrain from negative language and encourage the use of good words and good actions will follow. Practice this and ultimately this becomes second nature, a reflex action or habit. Be aware of your thoughts and control them by practicing meditation. This will bring contentment and some fleeting pleasures sprinkled with happiness.

Meet my Magpie mates.

Meet my Magpie mates.

 

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