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Archive for the ‘book recomendation.’ Category

Book Inn..

Book Inn..

Slow down don’t slow up.

Lately I have been absorbed reading instead of writing. The books I have been reading have made me realise how little I know. And yet I am far more knowledgeable than I used to be, at least I now know how to enjoy life.

What else is it for?

What else is it for?

Knowing the unsatisfactory changing nature of life. I do not cling to things and am contented rather than happy. My lifelong goal is self improvement, acquiring knowledge rather than possessions.

I gave my copy away I went to the library revise.

 I went to the library to read it again I gave my copy away.

I would describe this as contentment rather than happiness. Learning to appreciation the good in my life.

 To make you smile.

To make you smile.

Ignorance is the cause of unhappiness. To enjoy life one must be disciplined in doing what is necessary to stay healthy in both body and mind. The one thing we should not be ignorant of is nothing lasts. Everything has a use by date.

You may not buy this one it is a gift.

You may not buy this one it is a gift, complements of Buddhist society Malaysia. 

We can prolong the life of things by maintaining them properly, then they will serve us well. To care for things we need the knowledge to know how. Over the years I have learned a few life skills.

It is no secret any more.

It is no secret any more.

I try to pass them on, but you can find better qualified writers than me. You just need to be very selective in sorting out whose opinion to follow. Is it fact or fiction, is it rubbish I am feeding my mind on? Both body and mind need wholesome nourishment to stay healthy.

1932 the bridge the hands I had to be in this photo.

1932 the bridge the hands and hope I had to be in this photo.

I am pleased how I am doing, keeping fit and inspiring others. They made me ‘member of the month’ at the Burleigh, World Gym. I was requested to write this comment. I now am fitted out in really smart gym cloths all part of the honour.

The matador, no bull.

The matador, no bull.

“Who is the old bloke sweating on the x trainer?”world gym

“That is Jack he used to be a construction worker, a rigger to be precise.”

Great game for a young bloke to earn a crust. Plenty of exercise climbing up on the steel purlins, riding the crane hook. Man those were the days before the safety regulations took all the buzz out of it.

The problem is if you do a good job they promote you. Most of the fun goes out of it and it can get stressful.

Tim wants to be like me, when he has been 83 years at the gym.

Tim wants to be like me, when he has been 83 years at the gym.

The way around that is go to a gym and get rid of the stress. Get the endorphin circulating, it is better than chocolate. Oh! You see eye candy everywhere in a gym, a treat for every taste, the blokes and the girls. The great people that you become friends with in a gym like World Gym, Burleigh, is another incentive to workout.

Note the caption on the wall.

Note the caption on the wall.

I am 83 but when I am mixing in with all these positive, fit people I can forget I am past my use by date. Three score and ten I never put too much faith in ancient writing and doctors are ok in an emergency but do not leave it up to them to keep you fit. You are better of at the gym.

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Mt Warning across the Tweed River from Tumbulgum.

Mt Warning across the Tweed River from Tumbulgum.

A Tranquil Trip.

Another view of Mt Warning from Tumbulgum.

Another view of Mt Warning from Tumbulgum.

For our friend June’s birthday we decided to take her and her husband for a scenic drive and lunch. That is what we did for Rex’s birthday and we all enjoyed that. Pauline did the organising, we are fortunate having Pauline and living in the midst of a scenic wonderland.

A tree on the green strip between the river and the road at Tumbulgum.

A tree on the green strip between the river and the road at Tumbulgum.

It was a perfect day but that’s what they say about this area one day sunny the next day perfect. We headed south across the border turning off the highway to drive beside the Tweed River to our first stop at Tumbulgum.

Looking from the river the Tumbulgum Tavern.

Looking from the river the Tumbulgum Tavern.

The Tumbulgum Tavern was established in 1887 it was the regions first unlicensed grog shop providing for the Red Cedar timber cutters. It is now licensed, still serving up refreshments but to far different type of person.

Photo displayed in Murwillbah regional museum.

Photo displayed in Murwillumbah regional museum.

This is not to be missed.

This is not to be missed.

Passing the fields of sugar cane and the processing plant is a beautiful drive. The steam billowing from the chimney of the plant in puffy, white, swirling clouds against the clear blue sky is a fascinating sight. We parked at Murwillumbah Visitors Information Centre, this is one of the best Information Centres in Australia and they are all good. On our trip around Australia the first thing we would look for was the big blue ‘i’ leading to the local Visitors Information.

From the Information car park, note steam from sugar processing plant.

From the Information car park, note steam from sugar processing plant.

My photos only give you an idea of how good the Murwillumbah visitor’s information centre is.

There is a 360 view from Mt warning covering the 4 walls of one room.

There is a 360 view from Mt warning covering the 4 walls of one room.

What makes it special is the Caldera Art Gallery. You may not be able to visit but I urge you to click this link.

http://calderaart.org.au/gallery.html

We were fortunate in having the resident artist to show us around. He was a busy man but I got him to pose with his latest painting.

Then we had a leisurely browse around. Watching the videos and soaking up information on the area, it is really a wonder-land.

The Hippies icon and we are not far from Nimbin.

The Hippies icon and we are not far from Nimbin.

https://jacksjottings.wordpress.com/2013/04/25/nimbin-no-alcohol-needed/

We enquire about places to have lunch.

Information with a smile.

Information with a smile.

If one had more time a hike to lunch at the Rainforest Cafe in Mt Warning National Park would have been enjoyable.

Walkers working up an appetite at the entrance to café.

Walkers working up an appetite at the entrance to café.

The cafe is in 6 hectares of rustic gardens where you can sit at secluded tables by a calming stream. That makes waiting for your meal a pleasure if I did not have friends for company I could quietly meditate here.

The fruit is about half ready.

The fruit is about half ready.

We each chose different meals and savoured the delicious taste and enjoyed the whole experience. The authors of the book ‘The Happiness Hypotheses,’  did a survey and found that having a meal with friends is one of the most enjoyable things we can do. With this exquisite food in natures tropical garden we feel the ‘Force’ is with us or perhaps we are blessed.

One can dine by the stream.

One can dine by the stream.

I thought we will have to bring our next visitors out to this cafe there is so much to enjoy around what is referred to as the scenic rim. Link to the café,

http://www.tripadvisor.com.au/Restaurant_Review-g1162426-d3618615-Reviews-Rainforest_Cafe_Mount_Warning_National_Park-Uki_New_South_Wales.html

Ordering lunch to be served in the garden.

Ordering lunch to be served in the garden.

It was all formed by volcanic action 23 million years ago. The bubbling lava formed geodes that can still be found in the streams. These gem stones are known as Thunder eggs and can be cut with a Diamond saw and polished.

Thunder eggs on display at Murwillumbah museum.

Thunder eggs on display at Murwillumbah museum.

Back to sightseeing, we visited the Tweed Regional Museum back in Murwillumbah. I found some interesting things about the past history of local people.

drive Rex n June Info office 091_3135x2772

This was not much recognition for the original owners.

This was not much recognition for the original owners.

Insightful of how life was for those pioneers and the indigenous people.

We do not know what pain is.

We do not know what pain is.

We enjoyed walking once more in Murwillumbah as it is one of those towns that has not been swallowed up by the modern trend. It is a reminder of our childhood and youthful days. And appropriate for our generation to have a birthday outing.

Lovely old house and magnificent tree.

Lovely old house and magnificent tree.

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Australian Hibiscus grows on this coast.

Australian Hibiscus grows on this coast.

An Inspiring Book.

Surfers Paradise from N. Burleigh headland.

Surfers Paradise from N. Burleigh headland.

This post is from a book that impressed me. The words are exactly how I try to live. But I could never convey them as well as, the book “Blossom,” by Michelle Merrifield. The author is a beautiful lady from the Gold Coast, Queensland, which accounts for her love of surfing.  The sample below may prompt you to read to the book.

Dietes saying good morning.

Dietes saying good morning.

“Blossom.”

The words are Michelle’s but the photos are mine.

Watching the action from S. Burleigh Headland.

Watching the action from S. Burleigh Headland.

I always say that, as a teacher I am merely a messenger passing along what I have learnt from all the incredible gurus I have been blessed to work with.

The entertaining action.

The entertaining action.

Breath, bend, blossom is my humble interpretation of what they have taught me over the years and how I have come to apply lessons of yoga in my life;

Everyone can enjoy.

Everyone can enjoy.

That it starts with the breath, the life-force, the union between our individual spirits and the divine universal energy.

That our body is the temple that houses the spirit, so we bend and stretch and twist and fold to keep that temple healthy and strong;

The watchful eye in the sky keeps everyone safe.

The watchful eye in the sky keeps everyone safe.

It is only when we have trained the body, mind and soul that we can truly blossom and use the lessons of yoga to make the world a more beautiful and peaceful place.

S. Burleigh from Ambience Apartment building.

S. Burleigh from Ambience Apartment building.

The first thing we do when we are borne is inhale. Last thing we do is exhale. In-between is life.

Gold Coast Highway and beach front apartments.

Gold Coast Highway and beach front apartments.

Like a find tuned woodwind instrument, our bodies need oxygen in order to sing and play. You will find the sweeter the quality of the breath the sweeter the harmony in our lives.

Our family often meet at Burleigh Beach.

Our family often meet at Burleigh Beach.

If you desire to live your life in a state of peace and serenity take control of your breath and inhale slowly, deeply, with deliberate conscious thought.

Jasmine being kind to the Sea Gulls.

Jasmine being kind to the Sea Gulls.

Notice too all the emotions associated with fast breathing, stress, anger, fear, uncertainty and panic.

Jason gives us a song.

Jason gives us a song.

The quality of your breath is directly related to the quality of your posture. By lengthening of the spine you naturally lengthen the breath. By rolling your shoulders back and down opens a clear passage to inhalation.

Jade looks mischievous with a bucket of water.

Jade looks mischievous with a bucket of water.

Maintaining good posture takes concentration and self-awareness at first, in time it becomes natural.

Pauline and Jason wrapping while James gives a tune.

Pauline and Jason wrapping while James gives a tune.

Every breath is a connection with the universal life force. The air we inhale has been purified by trees and vegetation. We breathe out all the toxins and negative waste.

Thanks to the Indigenous People.

Thanks to the Indigenous People.

Living meditation is about being totally president in everything I do and making it a sacred experience. When eating a meal focus on smell, flavour, texture and savour every morsel. Imagine how your life would change, if you could just be aware and present in every moment. Breathe in the sweet fresh air. Smell the perfume of flowers. Hear the birds sing. Look up to the clouds. Let go of thoughts and just breathe.

Respect is not much for what they gave up.

Respect is not much for what they gave up.

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