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Archive for the ‘attitude’ Category

We will start off cool.

We will start off cool.

Habitual walking.

Cool morning Yoga meditation on Bondi Beach.

Cool morning Yoga meditation on Bondi Beach.

Habitual walking is not as Thich Nhat Hanh, in his beautifully written book “Peace is Every Step.“ describes walking. What he describes is actually walking meditation. If you are an active person you may prefer this rather than sitting.

Some habits are not wise.

Some habits are not wise when you are not so sure-footed.

Mindful walking is a cognitive process you are conscious and aware. If we repeat anything often enough it becomes a habit. This is very useful it enables us to become skilled operators. As long as we do not get too inattentive and become prone to problems.

It could have been worse.

It could have been worse.

Habitual actions describe how we fly through life in a fog. We do not actually see where we are going we are traveling on auto pilot. Our thoughts are on some thing in the future or past, not focused on what we are doing.  Meditation teaches us how to stay focused. Those thoughtless actions are the cause of pain and suffering.

A stitch in me wastes time, but helps healing.

A stitch in me wastes time, but helps healing.

The Buddha Siddhartha Gautama said the first step on The Eight Fold Path is Understanding, next is right thinking the next that automatically follows is right actions. Then he discusses right occupation The Buddha is only interested in getting you into a good job. By good he means harmless and beneficial.

This is a good clean job, not paid for sitting down.

This is a good clean job, paid for sitting up.

You may be more interested in getting a well-paid occupation. I would also advise doing what you enjoy to earn an honest crust. Then making dough is a pleasure. People often say what line of work are you in. They used to say out on the construction site, “What’s your game, mate?” Back then, in the good old days, before tight safety regulations took the virtuosity out of it. I would say, “I am a rigger.” I loved my high position looking down on everyone. I was a young show off and got my thrills riding on the crane hook.

Climbing up steps to operate a tower crane, we used to use the hook and climb in the window.

Climbing up steps to operate a tower crane, we used to use the hook and climb in the window, in the good old days.

The young extroverts today (I dare not call then show-offs) have to hoon-around to get a buzz. Putting the public in danger and they do not get paid for it. Instead it costs them, for petrol their motorbike or car and on top of that they get fined.

The police love hoons, they are keeping them in a good exciting job.

The police love hoons, they are keeping them in a good exciting job.

Well I suppose they could say, “It is better than walking.”

I should have been walking.

I should have been walking.

The next steps to consider are right effort, right concentration and mindfulness, not to stepping off the path. It is human to be unmindful and inevitable to step off the path. When we take a wrong step it is no good placing blame or fretting. Just pick yourself up and try again. The same as you do in meditation when your mind wanders.  You can falter but never fail to try.

It is safe in a sheltered harbour but ships were not made for that.

It is safe in a sheltered harbour but ships were not made for that.

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Wild but not angry.

Wild but not angry.

Back home grazing on the plains.

He looks friendly.

He looks friendly.

There once was a wild buffalo that roamed the muddy swamp lands of the young mind.

Rice field in Thailand.

Rice field in Thailand.

Things must change the swamp was drained the ox was tamed. It was a savage youthful game the picador, matador or bull, one must meet disaster. Death was flaunted in those adventurous, hectic years of joy and tears.

This is not a bullfight.

This is not a bullfight.

Let us not forget those naïve years and judge unfairly the youth of today. To tame the bull takes calm and patient contemplation. In time with practice a state of peace and contentment can be achieved. The ox is free from yoke and harness to roam the fertile grassland of the mind. It is now tamed and does not stray as in those stressful, boisterous party years.

An attractive flower.

An attractive flower.

Life is a challenging jungle to adventurer in, full of wonderful exotic things to tempt us from the virtuous safe path. To become the prey of some greedy hateful thing and be devoured by the beast of ignorance.

Lunch time on the Adelaide River.

Lunch time on the Adelaide River.

Carried away by the turbulent flow of life we desire the flowers blooming on the roadside. These flowers never last they wither fade and die. We crave for more and are led astray into the danger zone. We can be aware that we are straying from the path this is not enough we must be mindful of the danger in these misadventures and return to focus on the destination.

Showing respect to the Buddha.

Showing respect to the Buddha.

There are always wondrous temptations to distract the unmindful from the path that leads to the fertile grassy plain where true understanding resides and peace and contentment reigns. This is where the calm serene ox grazes.

Fertile land.

Fertile land.

 You may see this as bull but this is wisdom to the wise.

My favourite Buddhist quote.

My favourite Buddhist quote.

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Quiet time.

Quiet time in our garden.

My Way of Coping.

Quiet time in garden above a busy city.

Quiet time in a garden above a busy city.

We would like a peaceful world no agitation no hatred. I found it was useless grumbling and complaining. I wrote letters to politicians and received printed sheets back with their party’s answers. The only hand written part was the signature. No more acknowledgement than a two-fingered salute. Complaining is useless even to those with some power to change things. Expecting others to fix things by stirring and organising people to protest only adds to the problem and makes you unhappy. Mass protests only aggravate the problem and it becomes a highly explosive situation.

a smile from my grandson Geoff.

a smile from my grandson Geoff.

I have come to the conclusion, mindfulness of others feelings, showing friendliness, being kind caring and sharing is the only way to reverse the downward spiral taking us into the wasteland, created by our greedy throwaway society.

A smile from Jade.

A smile from Jade.

My challenge is in the now, mindful of my thoughts, emotions and action. That is the first step mindful of my thoughts and emotions and understanding grasping and clinging is not the answer, caring and sharing is the only way to alleviate the problem. We must be aware all things are passing and subject to change and everything is interconnected; therefore I must change myself to become a better person. Changing my faults has an effect on all my surroundings. A good attitude and wholesome thoughts brings about a positive change in my immediate world. A smile is infectious and a person’s attitude is passed on.

Jasmine shows a sweet smile.

Jasmine shows a sweet smile.

Practice starts at home with you and I, then will expand to the rest of the world. This is a slow process and we are living in a fast paced age.

Michael is bursting with smiles.

Michael is bursting with smiles.

If we plant and cultivate nourishing seeds of kindness and compassion we will harvest a storehouse of happiness. I am not religious but I am guided by the Buddhist Eightfold Path and helpful wisdom from all beliefs. We need an ethical set of precepts to follow. We do not need a bigoted hierarchy type religion. We need to think for our self and in our heart we know what kindness is. We only have to imagine how we would feel in another sentient beings circumstance.

Amie the newest member of a smiling family.

Amie the newest member of a smiling family.

A smile is a good start to promote friendship; a smile is the seed that love grows from. Be aware of your emotional state, it is difficult to smile if your attitude is negative. A gloomy or tense face can be mistaken for an unfriendly face. Start with a smile then a kind word or deed. Then the true practice starts where effort to be a better person is needed. To be trusted you must be honest and trustworthy.

My grand children follow Jesus I learn from all.

My grand children follow Jesus I learn from all.

So smile be happy stop grumbling, complaining and getting upset. All the worry only upsets you and disturbs your mind and the downward spiral starts. It is this disease that leads to anger, hate and bad actions.

Look above the muddy water to see beauty.

Look above the muddy water to see the beauty.

Change and love life do not destroy it. Meditate on peace, dispelling anger promoting all the virtues, to a point where you glimpse Nirvana. At times I feel everyone is my friend and I am in tune with all that surrounds me. I have reached a point of tranquillity where the outside hustle and bustle has little effect on my inside tranquillity.

Unaffected by the mud the lotus blooms.

Unaffected by the mud the lotus blooms.

 The TV stirs the mud by bringing the problems of the world and tempting advertising into our homes. Inflaming desire and greedy wanting for unnecessary luxuries. When you feel the pressure of commerce and the worries of the world getting to you take a deep breath and if necessary keep quietly concentrating on your breath till you find your mind clear and settle. With regular meditation the turbulent muddy water settles and clear crystal understanding emerges.

Find peace beyond the city.

Find peace beyond the city.

You need to take a rest from the rat race at every opportunity, in nature’s garden. Cultivating and caring, appreciating the wondrous things created for all to enjoy. Be patient, it will take time, but will never happen till you take that first step on the path to paradise. It is a slow process reaching the stage where your part of the world is at peace. It will take much longer for your achievement to inspire others. At least you will have the joy surrounding you. It is up to you the ball is in your court as they  say.

A quiet place is never far away.

A quiet place is never far away.

 

 

 

 

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Opportunity Knocks.

Denise Kirk's calling card.

Denise Kirk’s calling card.

PC Problems Bring Opportunities.

Stay calm, put the jug on for a cup of tea.

Stay calm, put the jug on for a cup of tea.

I am not Robinson Crusoe, you have all been marooned, cut off from the cyber space world  by a computer glitche.
This creates no real problem, unless you are not relying on your PC for your living.

Waiting for the bus.

Waiting for the bus.

As a mater of fact it did me a favour.
I got back into enjoying some basic activities.
One was my art, I will never be a Leonardo but that does not matter. What matters is it is a relaxing pass time that opens ones eyes to the natural wonders surrounding us.

A reminder not to have too many cakes with your cup of tea.

A reminder not to have too many cakes with your cup of tea.

Pauline was inspired to try her hand at drawing, when she saw, how a small pad and box of pencils could keep me amused while waiting on delayed transport and like situations.
With free time we joined an art group. The teacher Denise Kirk has for 35 years been teaching people how to really see the world around them.

154 pages of enjoyment.

154 pages of enjoyment.

An ex commercial artist who has written and illustrated a book, called Art Workshop. This book teaches one how to draw and paint. It is a well written book that contains wisdom quite beyond a mere art book.
It motivates ones to observe beauty in the every day common place things we have come to disregard.

See the improvement already.

See the improvement already.

In a light-hearted way we are taught to see again with the fresh eyes of a child.
Computers are wonderful but like all the fantastic inventions they have a tendency to take over our life. We no longer have time for the simple enjoyment of hands on activity.

This post is appropriate for Zeebra’s post Time Out For Art. Lisa is another inspirational artist.

You don't need glasses to see I am having fun.

You don’t need glasses to see I am having fun.

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Australian Hibiscus grows on this coast.

Australian Hibiscus grows on this coast.

An Inspiring Book.

Surfers Paradise from N. Burleigh headland.

Surfers Paradise from N. Burleigh headland.

This post is from a book that impressed me. The words are exactly how I try to live. But I could never convey them as well as, the book “Blossom,” by Michelle Merrifield. The author is a beautiful lady from the Gold Coast, Queensland, which accounts for her love of surfing.  The sample below may prompt you to read to the book.

Dietes saying good morning.

Dietes saying good morning.

“Blossom.”

The words are Michelle’s but the photos are mine.

Watching the action from S. Burleigh Headland.

Watching the action from S. Burleigh Headland.

I always say that, as a teacher I am merely a messenger passing along what I have learnt from all the incredible gurus I have been blessed to work with.

The entertaining action.

The entertaining action.

Breath, bend, blossom is my humble interpretation of what they have taught me over the years and how I have come to apply lessons of yoga in my life;

Everyone can enjoy.

Everyone can enjoy.

That it starts with the breath, the life-force, the union between our individual spirits and the divine universal energy.

That our body is the temple that houses the spirit, so we bend and stretch and twist and fold to keep that temple healthy and strong;

The watchful eye in the sky keeps everyone safe.

The watchful eye in the sky keeps everyone safe.

It is only when we have trained the body, mind and soul that we can truly blossom and use the lessons of yoga to make the world a more beautiful and peaceful place.

S. Burleigh from Ambience Apartment building.

S. Burleigh from Ambience Apartment building.

The first thing we do when we are borne is inhale. Last thing we do is exhale. In-between is life.

Gold Coast Highway and beach front apartments.

Gold Coast Highway and beach front apartments.

Like a find tuned woodwind instrument, our bodies need oxygen in order to sing and play. You will find the sweeter the quality of the breath the sweeter the harmony in our lives.

Our family often meet at Burleigh Beach.

Our family often meet at Burleigh Beach.

If you desire to live your life in a state of peace and serenity take control of your breath and inhale slowly, deeply, with deliberate conscious thought.

Jasmine being kind to the Sea Gulls.

Jasmine being kind to the Sea Gulls.

Notice too all the emotions associated with fast breathing, stress, anger, fear, uncertainty and panic.

Jason gives us a song.

Jason gives us a song.

The quality of your breath is directly related to the quality of your posture. By lengthening of the spine you naturally lengthen the breath. By rolling your shoulders back and down opens a clear passage to inhalation.

Jade looks mischievous with a bucket of water.

Jade looks mischievous with a bucket of water.

Maintaining good posture takes concentration and self-awareness at first, in time it becomes natural.

Pauline and Jason wrapping while James gives a tune.

Pauline and Jason wrapping while James gives a tune.

Every breath is a connection with the universal life force. The air we inhale has been purified by trees and vegetation. We breathe out all the toxins and negative waste.

Thanks to the Indigenous People.

Thanks to the Indigenous People.

Living meditation is about being totally president in everything I do and making it a sacred experience. When eating a meal focus on smell, flavour, texture and savour every morsel. Imagine how your life would change, if you could just be aware and present in every moment. Breathe in the sweet fresh air. Smell the perfume of flowers. Hear the birds sing. Look up to the clouds. Let go of thoughts and just breathe.

Respect is not much for what they gave up.

Respect is not much for what they gave up.

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All colours are beautiful.

All colours are beautiful.

We are one but we are many.

"Smile Sweetie you are on 'candid camera'. so are you baby."

“Smile Sweetie you are on ‘candid camera’. so are you baby.”

 The Canberra Floriade was a joy not only because of the flowers. The weather was perfectly  tempered warm sunshine. That made the flowers dazzlingly brilliant in a beautiful area by the lake. Everyone was in a friendly mood that match this spectacular free show.

Life is a picnic to enjoy.

Life is a picnic to enjoy.

There were people from many different lands all mixing friendly and happily. Australia is a multi-cultural land. I was reminded of the song ” We Are One But We Are Many”.

Their love shows.

Their love shows.

I took almost as many photos of people as flowers. Because I knew I would do a post showing how we are really all brothers and sisters.

They are bubbling with love.

They are bubbling with love.

We all enjoy  Natures beauty, we all feel the same joys and the same sorrows.

It is times like the Floriade that we forget our problem and unite in the appreciation of our good fortune.

I hope this post with my poem spreads the goodwill felt on this wonderful occasion.

A loving scene.

A loving scene.

 Consider, Consideration.

Beautiful flowers every to look at.

Beautiful flowers every to look at.

No one is bad for having a different view.

I do not want to change the world it is such a lovely place.

There is something we may want to change and that’s the human race.

Slow down life is not a race,

we all end up in the same place.

This was taken at the National War Museum.

This was taken at the National War Museum.

If I raise my voice in an angry shout,

Tell the people what it’s all about.

To argue fight protest and start a war.

These things have all been done before.

To let them be is a good decision.

There can be no war without division.

Slow down and enjoy.

Slow down and enjoy.

The whole cosmos is interconnected,

This is a thought to be reflected.

All that is needed is to love one another.

Then a wonderful world we discover.

In nature everything changes,

Nothing is lost it just rearranges.

Our body consists of atoms of matter,

When we die those atoms scatter.

Smiling beautifully.

Smiling beautifully.

Wasting time grieving about anger, envy and hate.

Enjoy this fleeting world before it is too late.

Unbiased living, loving, kind and caring.

Appreciate the world we are sharing.

Carried away with flowers.

Carried away with flowers.

Chew on these words of nourishment.

Changing ourselves should be our intent.

We cannot force other people to agree.

Show by your example for them to see.

A load of beautiful flowers.

A load of beautiful flowers.

With this understanding of life,

We are free from trouble and strife.

There is no problem in the world it is in us.

A change of attitude stops the fear and fuss.

Love is every where.

Love is everywhere.

Improve yourself every day.

To show the world a better way

If some are too ignorant to see.

It is their problem, do you agree?

If you know of a better way,

Please do not hesitate to say.

Enjoying life with out a care.

Enjoying life with out a care.

We must stay calm to hear another person’s views.

Be unemotional and put ourselves in the others shoes.

If we could stand in their position.

There would be a whole transition.

Our view would alter in perspective.

We would become more reflective.

He looks happy has he found contentment?

He looks happy has he found contentment?

We do not have to agree,

Only understand and see.

No one is bad for having a different view.

It becomes a problem when forced on you.

Love flowers every where.

Love flowers everywhere.

One must consider with an open mind.

Leaving judgemental prejudices behind.

Weigh up the facts then understand,

You are now right the world is grand.

Happy serving lunch a great attitude.

Happy serving lunch a great attitude.

Take time to consider and appreciate the other side of the equation.

Love, compassion and consideration are all that is needed as persuasion.

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Like sun beams.

Like sun beams.

 

How to think.

Looking for smile.

Looking for a smile.

I have to weed the garden. That is not how to think. Think in a positive way. You do not have to weed the garden, natures garden is growing nicely without my interference. You may think the garden needs some tender loving care, I need some exercise and fresh air.

 Unnoticed, but cows appreciate.

Unnoticed, but cows appreciate.

Do not see weeds, see flowers growing out-of-place. Take a thoughtful look at the Dandelion. It is a beautiful example of what some people dismiss as an invasive weed. Yet a child loves the yellow flowers to make a daisy chain and is delighted to blow the seed heads everywhere.

Look at me, please.

Look at me, please.

Time is not important to a child. The Dandelion clock is a child’s toy. A child picks the seed head, parachute ball, holds it close to the lips and puffs, saying one o’clock, this is a stubborn one, try again, two o’clock and some of the little parachutes float off on the breeze to distant fields. The child puffs again three o’clock and in this way joy is spread far and wide.

A little help from a friend.

A little help from a friend.

A lover may blow the seeds to carry a host of heart-felt wishes to a distant loved one. My wish is when you read this you recall those Dandelion days.

Spreading happiness.

Spreading happiness.

The Dandelion is a joy and grows all over the world. I read it is a native to Eurasia, botanical name Taraxacum, family Asteraceae, It has grown in Eurasia for thirty thousand years.

Mary Poppins using an umbrella I gave her.

Mary Poppins using an umbrella I gave her.

Why do some judgemental people call it a weed? They get all upset because they cannot go with the flow of nature. The right attitude is to not be so judgemental and appreciate all the free gifts of nature

Ball point on serviette, waiting for lunch in café.

Ball point on serviette, waiting for lunch in café.

I am not saying you should not have favourites and do some selective gardening. Only do not let it become a chore. I am not afraid of hard work; I could lie down beside it and go to sleep. Cultivated flowers are beautiful, still we should also appreciate the free gifts.

Escapees hiding in the wild clover.

Escapees hiding in the wild clover.

Be observant consider all the Dandelions attributes. Bright yellow flower heads with hundreds of florets, then those superbly designed seed heads are to be appreciated. The glorious green leaves.

Bees love me.

Bees love me.

Dandelion is a corruption of the French name Dent de Lion meaning Lions tooth. Dandelion lions are more than eye candy; they are a food full of vitamins and minerals. The ground up root makes a caffeine free coffee and their leaves are nourishing, they can be blanched to take away the sharp taste, and the flowers are used in wine.

A perfect design.

A perfect design.

What are your thoughts on Dandelions?

Van Gogh was sun flowers, I am crazy about Dandelions.

Van Gogh was Sun flowers, I am crazy about Dandelions.

Do you see them as invasive weeds?

Sorry I love them.

Sorry I love them.

There are many pleasures in this wonderful world, earthing out barefoot in a field of Dandelions, counting your blessings, making a thousand wishes and blowing those seeds of joy to the wind. To land on someone in need of kindness, these are real pleasure.

They blow me away, as trey say.

They blow me away, as they say.

We are shaped by our thoughts, we become as we think. When the mind is pure, joy flows like a mountain stream, bubbling with exuberant enthusiasm. Stress is not the heavy traffic, the barking dog or challenging work. Stress is our thoughts about them.

Two varieties are like Pauline and love to travel.

Two varieties are like Pauline and love to travel.

 Lisa these sketches are to show drawing is fun and can fill a few minutes of spare time. I thought they made this post appropriate for Time out for art. 

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