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Archive for the ‘attitude’ Category

We will start off cool.

We will start off cool.

Habitual walking.

Cool morning Yoga meditation on Bondi Beach.

Cool morning Yoga meditation on Bondi Beach.

Habitual walking is not as Thich Nhat Hanh, in his beautifully written book “Peace is Every Step.“ describes walking. What he describes is actually walking meditation. If you are an active person you may prefer this rather than sitting.

Some habits are not wise.

Some habits are not wise when you are not so sure-footed.

Mindful walking is a cognitive process you are conscious and aware. If we repeat anything often enough it becomes a habit. This is very useful it enables us to become skilled operators. As long as we do not get too inattentive and become prone to problems.

It could have been worse.

It could have been worse.

Habitual actions describe how we fly through life in a fog. We do not actually see where we are going we are traveling on auto pilot. Our thoughts are on some thing in the future or past, not focused on what we are doing.  Meditation teaches us how to stay focused. Those thoughtless actions are the cause of pain and suffering.

A stitch in me wastes time, but helps healing.

A stitch in me wastes time, but helps healing.

The Buddha Siddhartha Gautama said the first step on The Eight Fold Path is Understanding, next is right thinking the next that automatically follows is right actions. Then he discusses right occupation The Buddha is only interested in getting you into a good job. By good he means harmless and beneficial.

This is a good clean job, not paid for sitting down.

This is a good clean job, paid for sitting up.

You may be more interested in getting a well-paid occupation. I would also advise doing what you enjoy to earn an honest crust. Then making dough is a pleasure. People often say what line of work are you in. They used to say out on the construction site, “What’s your game, mate?” Back then, in the good old days, before tight safety regulations took the virtuosity out of it. I would say, “I am a rigger.” I loved my high position looking down on everyone. I was a young show off and got my thrills riding on the crane hook.

Climbing up steps to operate a tower crane, we used to use the hook and climb in the window.

Climbing up steps to operate a tower crane, we used to use the hook and climb in the window, in the good old days.

The young extroverts today (I dare not call then show-offs) have to hoon-around to get a buzz. Putting the public in danger and they do not get paid for it. Instead it costs them, for petrol their motorbike or car and on top of that they get fined.

The police love hoons, they are keeping them in a good exciting job.

The police love hoons, they are keeping them in a good exciting job.

Well I suppose they could say, “It is better than walking.”

I should have been walking.

I should have been walking.

The next steps to consider are right effort, right concentration and mindfulness, not to stepping off the path. It is human to be unmindful and inevitable to step off the path. When we take a wrong step it is no good placing blame or fretting. Just pick yourself up and try again. The same as you do in meditation when your mind wanders.  You can falter but never fail to try.

It is safe in a sheltered harbour but ships were not made for that.

It is safe in a sheltered harbour but ships were not made for that.

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Wild but not angry.

Wild but not angry.

Back home grazing on the plains.

He looks friendly.

He looks friendly.

There once was a wild buffalo that roamed the muddy swamp lands of the young mind.

Rice field in Thailand.

Rice field in Thailand.

Things must change the swamp was drained the ox was tamed. It was a savage youthful game the picador, matador or bull, one must meet disaster. Death was flaunted in those adventurous, hectic years of joy and tears.

This is not a bullfight.

This is not a bullfight.

Let us not forget those naïve years and judge unfairly the youth of today. To tame the bull takes calm and patient contemplation. In time with practice a state of peace and contentment can be achieved. The ox is free from yoke and harness to roam the fertile grassland of the mind. It is now tamed and does not stray as in those stressful, boisterous party years.

An attractive flower.

An attractive flower.

Life is a challenging jungle to adventurer in, full of wonderful exotic things to tempt us from the virtuous safe path. To become the prey of some greedy hateful thing and be devoured by the beast of ignorance.

Lunch time on the Adelaide River.

Lunch time on the Adelaide River.

Carried away by the turbulent flow of life we desire the flowers blooming on the roadside. These flowers never last they wither fade and die. We crave for more and are led astray into the danger zone. We can be aware that we are straying from the path this is not enough we must be mindful of the danger in these misadventures and return to focus on the destination.

Showing respect to the Buddha.

Showing respect to the Buddha.

There are always wondrous temptations to distract the unmindful from the path that leads to the fertile grassy plain where true understanding resides and peace and contentment reigns. This is where the calm serene ox grazes.

Fertile land.

Fertile land.

 You may see this as bull but this is wisdom to the wise.

My favourite Buddhist quote.

My favourite Buddhist quote.

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Quiet time.

Quiet time in our garden.

My Way of Coping.

Quiet time in garden above a busy city.

Quiet time in a garden above a busy city.

We would like a peaceful world no agitation no hatred. I found it was useless grumbling and complaining. I wrote letters to politicians and received printed sheets back with their party’s answers. The only hand written part was the signature. No more acknowledgement than a two-fingered salute. Complaining is useless even to those with some power to change things. Expecting others to fix things by stirring and organising people to protest only adds to the problem and makes you unhappy. Mass protests only aggravate the problem and it becomes a highly explosive situation.

a smile from my grandson Geoff.

a smile from my grandson Geoff.

I have come to the conclusion, mindfulness of others feelings, showing friendliness, being kind caring and sharing is the only way to reverse the downward spiral taking us into the wasteland, created by our greedy throwaway society.

A smile from Jade.

A smile from Jade.

My challenge is in the now, mindful of my thoughts, emotions and action. That is the first step mindful of my thoughts and emotions and understanding grasping and clinging is not the answer, caring and sharing is the only way to alleviate the problem. We must be aware all things are passing and subject to change and everything is interconnected; therefore I must change myself to become a better person. Changing my faults has an effect on all my surroundings. A good attitude and wholesome thoughts brings about a positive change in my immediate world. A smile is infectious and a person’s attitude is passed on.

Jasmine shows a sweet smile.

Jasmine shows a sweet smile.

Practice starts at home with you and I, then will expand to the rest of the world. This is a slow process and we are living in a fast paced age.

Michael is bursting with smiles.

Michael is bursting with smiles.

If we plant and cultivate nourishing seeds of kindness and compassion we will harvest a storehouse of happiness. I am not religious but I am guided by the Buddhist Eightfold Path and helpful wisdom from all beliefs. We need an ethical set of precepts to follow. We do not need a bigoted hierarchy type religion. We need to think for our self and in our heart we know what kindness is. We only have to imagine how we would feel in another sentient beings circumstance.

Amie the newest member of a smiling family.

Amie the newest member of a smiling family.

A smile is a good start to promote friendship; a smile is the seed that love grows from. Be aware of your emotional state, it is difficult to smile if your attitude is negative. A gloomy or tense face can be mistaken for an unfriendly face. Start with a smile then a kind word or deed. Then the true practice starts where effort to be a better person is needed. To be trusted you must be honest and trustworthy.

My grand children follow Jesus I learn from all.

My grand children follow Jesus I learn from all.

So smile be happy stop grumbling, complaining and getting upset. All the worry only upsets you and disturbs your mind and the downward spiral starts. It is this disease that leads to anger, hate and bad actions.

Look above the muddy water to see beauty.

Look above the muddy water to see the beauty.

Change and love life do not destroy it. Meditate on peace, dispelling anger promoting all the virtues, to a point where you glimpse Nirvana. At times I feel everyone is my friend and I am in tune with all that surrounds me. I have reached a point of tranquillity where the outside hustle and bustle has little effect on my inside tranquillity.

Unaffected by the mud the lotus blooms.

Unaffected by the mud the lotus blooms.

 The TV stirs the mud by bringing the problems of the world and tempting advertising into our homes. Inflaming desire and greedy wanting for unnecessary luxuries. When you feel the pressure of commerce and the worries of the world getting to you take a deep breath and if necessary keep quietly concentrating on your breath till you find your mind clear and settle. With regular meditation the turbulent muddy water settles and clear crystal understanding emerges.

Find peace beyond the city.

Find peace beyond the city.

You need to take a rest from the rat race at every opportunity, in nature’s garden. Cultivating and caring, appreciating the wondrous things created for all to enjoy. Be patient, it will take time, but will never happen till you take that first step on the path to paradise. It is a slow process reaching the stage where your part of the world is at peace. It will take much longer for your achievement to inspire others. At least you will have the joy surrounding you. It is up to you the ball is in your court as they  say.

A quiet place is never far away.

A quiet place is never far away.

 

 

 

 

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Opportunity Knocks.

Denise Kirk's calling card.

Denise Kirk’s calling card.

PC Problems Bring Opportunities.

Stay calm, put the jug on for a cup of tea.

Stay calm, put the jug on for a cup of tea.

I am not Robinson Crusoe, you have all been marooned, cut off from the cyber space world  by a computer glitche.
This creates no real problem, unless you are not relying on your PC for your living.

Waiting for the bus.

Waiting for the bus.

As a mater of fact it did me a favour.
I got back into enjoying some basic activities.
One was my art, I will never be a Leonardo but that does not matter. What matters is it is a relaxing pass time that opens ones eyes to the natural wonders surrounding us.

A reminder not to have too many cakes with your cup of tea.

A reminder not to have too many cakes with your cup of tea.

Pauline was inspired to try her hand at drawing, when she saw, how a small pad and box of pencils could keep me amused while waiting on delayed transport and like situations.
With free time we joined an art group. The teacher Denise Kirk has for 35 years been teaching people how to really see the world around them.

154 pages of enjoyment.

154 pages of enjoyment.

An ex commercial artist who has written and illustrated a book, called Art Workshop. This book teaches one how to draw and paint. It is a well written book that contains wisdom quite beyond a mere art book.
It motivates ones to observe beauty in the every day common place things we have come to disregard.

See the improvement already.

See the improvement already.

In a light-hearted way we are taught to see again with the fresh eyes of a child.
Computers are wonderful but like all the fantastic inventions they have a tendency to take over our life. We no longer have time for the simple enjoyment of hands on activity.

This post is appropriate for Zeebra’s post Time Out For Art. Lisa is another inspirational artist.

You don't need glasses to see I am having fun.

You don’t need glasses to see I am having fun.

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Australian Hibiscus grows on this coast.

Australian Hibiscus grows on this coast.

An Inspiring Book.

Surfers Paradise from N. Burleigh headland.

Surfers Paradise from N. Burleigh headland.

This post is from a book that impressed me. The words are exactly how I try to live. But I could never convey them as well as, the book “Blossom,” by Michelle Merrifield. The author is a beautiful lady from the Gold Coast, Queensland, which accounts for her love of surfing.  The sample below may prompt you to read to the book.

Dietes saying good morning.

Dietes saying good morning.

“Blossom.”

The words are Michelle’s but the photos are mine.

Watching the action from S. Burleigh Headland.

Watching the action from S. Burleigh Headland.

I always say that, as a teacher I am merely a messenger passing along what I have learnt from all the incredible gurus I have been blessed to work with.

The entertaining action.

The entertaining action.

Breath, bend, blossom is my humble interpretation of what they have taught me over the years and how I have come to apply lessons of yoga in my life;

Everyone can enjoy.

Everyone can enjoy.

That it starts with the breath, the life-force, the union between our individual spirits and the divine universal energy.

That our body is the temple that houses the spirit, so we bend and stretch and twist and fold to keep that temple healthy and strong;

The watchful eye in the sky keeps everyone safe.

The watchful eye in the sky keeps everyone safe.

It is only when we have trained the body, mind and soul that we can truly blossom and use the lessons of yoga to make the world a more beautiful and peaceful place.

S. Burleigh from Ambience Apartment building.

S. Burleigh from Ambience Apartment building.

The first thing we do when we are borne is inhale. Last thing we do is exhale. In-between is life.

Gold Coast Highway and beach front apartments.

Gold Coast Highway and beach front apartments.

Like a find tuned woodwind instrument, our bodies need oxygen in order to sing and play. You will find the sweeter the quality of the breath the sweeter the harmony in our lives.

Our family often meet at Burleigh Beach.

Our family often meet at Burleigh Beach.

If you desire to live your life in a state of peace and serenity take control of your breath and inhale slowly, deeply, with deliberate conscious thought.

Jasmine being kind to the Sea Gulls.

Jasmine being kind to the Sea Gulls.

Notice too all the emotions associated with fast breathing, stress, anger, fear, uncertainty and panic.

Jason gives us a song.

Jason gives us a song.

The quality of your breath is directly related to the quality of your posture. By lengthening of the spine you naturally lengthen the breath. By rolling your shoulders back and down opens a clear passage to inhalation.

Jade looks mischievous with a bucket of water.

Jade looks mischievous with a bucket of water.

Maintaining good posture takes concentration and self-awareness at first, in time it becomes natural.

Pauline and Jason wrapping while James gives a tune.

Pauline and Jason wrapping while James gives a tune.

Every breath is a connection with the universal life force. The air we inhale has been purified by trees and vegetation. We breathe out all the toxins and negative waste.

Thanks to the Indigenous People.

Thanks to the Indigenous People.

Living meditation is about being totally president in everything I do and making it a sacred experience. When eating a meal focus on smell, flavour, texture and savour every morsel. Imagine how your life would change, if you could just be aware and present in every moment. Breathe in the sweet fresh air. Smell the perfume of flowers. Hear the birds sing. Look up to the clouds. Let go of thoughts and just breathe.

Respect is not much for what they gave up.

Respect is not much for what they gave up.

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All colours are beautiful.

All colours are beautiful.

We are one but we are many.

"Smile Sweetie you are on 'candid camera'. so are you baby."

“Smile Sweetie you are on ‘candid camera’. so are you baby.”

 The Canberra Floriade was a joy not only because of the flowers. The weather was perfectly  tempered warm sunshine. That made the flowers dazzlingly brilliant in a beautiful area by the lake. Everyone was in a friendly mood that match this spectacular free show.

Life is a picnic to enjoy.

Life is a picnic to enjoy.

There were people from many different lands all mixing friendly and happily. Australia is a multi-cultural land. I was reminded of the song ” We Are One But We Are Many”.

Their love shows.

Their love shows.

I took almost as many photos of people as flowers. Because I knew I would do a post showing how we are really all brothers and sisters.

They are bubbling with love.

They are bubbling with love.

We all enjoy  Natures beauty, we all feel the same joys and the same sorrows.

It is times like the Floriade that we forget our problem and unite in the appreciation of our good fortune.

I hope this post with my poem spreads the goodwill felt on this wonderful occasion.

A loving scene.

A loving scene.

 Consider, Consideration.

Beautiful flowers every to look at.

Beautiful flowers every to look at.

No one is bad for having a different view.

I do not want to change the world it is such a lovely place.

There is something we may want to change and that’s the human race.

Slow down life is not a race,

we all end up in the same place.

This was taken at the National War Museum.

This was taken at the National War Museum.

If I raise my voice in an angry shout,

Tell the people what it’s all about.

To argue fight protest and start a war.

These things have all been done before.

To let them be is a good decision.

There can be no war without division.

Slow down and enjoy.

Slow down and enjoy.

The whole cosmos is interconnected,

This is a thought to be reflected.

All that is needed is to love one another.

Then a wonderful world we discover.

In nature everything changes,

Nothing is lost it just rearranges.

Our body consists of atoms of matter,

When we die those atoms scatter.

Smiling beautifully.

Smiling beautifully.

Wasting time grieving about anger, envy and hate.

Enjoy this fleeting world before it is too late.

Unbiased living, loving, kind and caring.

Appreciate the world we are sharing.

Carried away with flowers.

Carried away with flowers.

Chew on these words of nourishment.

Changing ourselves should be our intent.

We cannot force other people to agree.

Show by your example for them to see.

A load of beautiful flowers.

A load of beautiful flowers.

With this understanding of life,

We are free from trouble and strife.

There is no problem in the world it is in us.

A change of attitude stops the fear and fuss.

Love is every where.

Love is everywhere.

Improve yourself every day.

To show the world a better way

If some are too ignorant to see.

It is their problem, do you agree?

If you know of a better way,

Please do not hesitate to say.

Enjoying life with out a care.

Enjoying life with out a care.

We must stay calm to hear another person’s views.

Be unemotional and put ourselves in the others shoes.

If we could stand in their position.

There would be a whole transition.

Our view would alter in perspective.

We would become more reflective.

He looks happy has he found contentment?

He looks happy has he found contentment?

We do not have to agree,

Only understand and see.

No one is bad for having a different view.

It becomes a problem when forced on you.

Love flowers every where.

Love flowers everywhere.

One must consider with an open mind.

Leaving judgemental prejudices behind.

Weigh up the facts then understand,

You are now right the world is grand.

Happy serving lunch a great attitude.

Happy serving lunch a great attitude.

Take time to consider and appreciate the other side of the equation.

Love, compassion and consideration are all that is needed as persuasion.

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Like sun beams.

Like sun beams.

 

How to think.

Looking for smile.

Looking for a smile.

I have to weed the garden. That is not how to think. Think in a positive way. You do not have to weed the garden, natures garden is growing nicely without my interference. You may think the garden needs some tender loving care, I need some exercise and fresh air.

 Unnoticed, but cows appreciate.

Unnoticed, but cows appreciate.

Do not see weeds, see flowers growing out-of-place. Take a thoughtful look at the Dandelion. It is a beautiful example of what some people dismiss as an invasive weed. Yet a child loves the yellow flowers to make a daisy chain and is delighted to blow the seed heads everywhere.

Look at me, please.

Look at me, please.

Time is not important to a child. The Dandelion clock is a child’s toy. A child picks the seed head, parachute ball, holds it close to the lips and puffs, saying one o’clock, this is a stubborn one, try again, two o’clock and some of the little parachutes float off on the breeze to distant fields. The child puffs again three o’clock and in this way joy is spread far and wide.

A little help from a friend.

A little help from a friend.

A lover may blow the seeds to carry a host of heart-felt wishes to a distant loved one. My wish is when you read this you recall those Dandelion days.

Spreading happiness.

Spreading happiness.

The Dandelion is a joy and grows all over the world. I read it is a native to Eurasia, botanical name Taraxacum, family Asteraceae, It has grown in Eurasia for thirty thousand years.

Mary Poppins using an umbrella I gave her.

Mary Poppins using an umbrella I gave her.

Why do some judgemental people call it a weed? They get all upset because they cannot go with the flow of nature. The right attitude is to not be so judgemental and appreciate all the free gifts of nature

Ball point on serviette, waiting for lunch in café.

Ball point on serviette, waiting for lunch in café.

I am not saying you should not have favourites and do some selective gardening. Only do not let it become a chore. I am not afraid of hard work; I could lie down beside it and go to sleep. Cultivated flowers are beautiful, still we should also appreciate the free gifts.

Escapees hiding in the wild clover.

Escapees hiding in the wild clover.

Be observant consider all the Dandelions attributes. Bright yellow flower heads with hundreds of florets, then those superbly designed seed heads are to be appreciated. The glorious green leaves.

Bees love me.

Bees love me.

Dandelion is a corruption of the French name Dent de Lion meaning Lions tooth. Dandelion lions are more than eye candy; they are a food full of vitamins and minerals. The ground up root makes a caffeine free coffee and their leaves are nourishing, they can be blanched to take away the sharp taste, and the flowers are used in wine.

A perfect design.

A perfect design.

What are your thoughts on Dandelions?

Van Gogh was sun flowers, I am crazy about Dandelions.

Van Gogh was Sun flowers, I am crazy about Dandelions.

Do you see them as invasive weeds?

Sorry I love them.

Sorry I love them.

There are many pleasures in this wonderful world, earthing out barefoot in a field of Dandelions, counting your blessings, making a thousand wishes and blowing those seeds of joy to the wind. To land on someone in need of kindness, these are real pleasure.

They blow me away, as trey say.

They blow me away, as they say.

We are shaped by our thoughts, we become as we think. When the mind is pure, joy flows like a mountain stream, bubbling with exuberant enthusiasm. Stress is not the heavy traffic, the barking dog or challenging work. Stress is our thoughts about them.

Two varieties are like Pauline and love to travel.

Two varieties are like Pauline and love to travel.

 Lisa these sketches are to show drawing is fun and can fill a few minutes of spare time. I thought they made this post appropriate for Time out for art. 

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This is how I remember it.

This is how I remember it.

Memories of spilt coffee.

Those were the days my friend, we thought they would never end.

Those were the days my friend, we thought they would never end.

It is no good crying over spilt coffee on a white tablecloth. It is bad enough staining the table-cloth without letting it spoil your day. Why worry if you can do something to fix it, there is no problem. If it cannot be fixed worry does no good. This is what you can do about the spilt coffee on the table-cloth; ASAP soak the table-cloth in cold water. Clinging to and fretting over little mishaps is a waste of time. Digging up past memories of misfortune is like exhuming a decomposing corpse; they are better left to rest in peace. Or as the case could be, rest in broken pieces. Nothing lasts forever all is subject to change both the good and the bad.  It is best not to completely forget those misadventures, just do not dwell on them. By not fully forgetting in the future you will spill less coffee.

Let us not forget.

Let us not forget.

I wonder who is kissing her now; I wonder who’s looking into her eyes, telling her lies, breathing sighs. There are those bitter-sweet memories. Let us not get too sentimental or maudlin, that was then, this is now.  By now she is way past those kinds of kisses and has far too many wrinkles to be taken in by blarney. I have never lied; though, I may have handled the truth a little carelessly and that is what spills coffee.

That what how it was, it has all changed.

That’s how it was, it has all changed.

That was yesterday’s bad news. This is the stop-press news, today’s news, and it is all good news. The good news you have been patiently waiting for. It does not matter what the headlines are, it is all good news, if we can accept work as a challenge, or a lesson, or a labour of love. AS when we are good to others we plant a seeds that will feed us in the future. To foster good fortune plant plenty of good seed and care for them with love. The love that does not leaves you wondering who is kissing her now, but the love that is only concerned about her welfare and happiness. Selfless love asks for nothing in return or it becomes a commercial deal.

Forget your age dance with the children.

Forget your age dance with the children.

 The PC or iPad are far better than TV, you have more interaction with them. Although they can also be miss used or over used. These are useful things to remember along with the good times. File the other negative memories in a folder with an obscure name so they are difficult to recall. Computer nerds will understand this. Other people who are occupied with something active and invigorating will have the heart pumping, the blood flowing and have no time for remorse. You can work off a lot of tension when you are engaged in physical activity.

Words in a frame, were they ever spoken?

Words in a frame, were they ever spoken?

Actions are more effective than words. You can read a recipe-book full of culinary delights and remain hungry. It is the action when we bite into the food savouring the texture, tasting  and chewing it thoroughly extracting all essence, before letting it slip down the strawberry lane, that our hunger is appeased. It is no good giving words to the starving, or kind thoughts, even prays are useless.

Do all those TV ads satisfy our hunger, all they do is make us want more and feed our greed?

 Our world is being hijacked, taken over by commercialism and our mindless inactivity is letting it happen. Open your eyes and open a book and read for a change. You may like to read “Fast Food Nation.” By Eric Schlosser. It spills more than coffee, it spills the beans.

To be always wanting is to be never satisfied.

To be always wanting is to be never satisfied.

Why were they the ‘good old days,’ when I could piss over the moon, (no prostrate problems) no TV, no financial worries? Most of us have fond memories of our childhood activity, think of the simple pleasures we had. Today children are being taken over by TV and molested by advertising. No need to completely give up the things we enjoy just be aware of what is beneficial. By mindlessly sitting and letting big corporate business dictate to us what we must have, makes people want what they don’t needed. You will not spill coffee if, you break the habit, drink a glass of clear water, to flush your system. The caffeine is just waste your system has to expel.

In fear of our fellow man we bread fear in our neighbours.

In fear of our fellow-man we breed fear in our neighbours.

Bad memories can be compensated by a bad memory. Memories are history and the winners record the history and the losers are left with regrets. When history is honestly looked at, were they discoverers or invaders, were they settlers or squatters; are they freedom fighters or vicious, greedy, guerrillas? They were the enemy, why are they now our friends?

If you want to see it from their point of view you have to change your position to see their view-point.

To stand in their position you will have a different perspective or your picture will be distorted. Was it necessary all the carnage, or was it only to promote business, producing bombs to blow up and destroy to create work to rebuild? We must remember, at the end of the day, at the going down of the sun, lest we forget and spill more coffee.

Love to see the beauty of a sunrise but for some it has set.

Love to see the beauty of a sunrise but for some it has set.

 

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I picked these waterlilies  for you.

I picked these waterlilies for you.

How to win the rat race.

A white one and

A white one and

 When I was young I was a show off, some say I am still young, I loved to ride the crane-hook and get an adrenalin buzz walking along steel beams high up where a tight-rope walker would not go without a safety net. Another incentive for being a Rigger was we were paid well. Only one thing I loved more than earning money, was spending it. Not always wisely, but it was easy come easy go back in my youth.

a blue.

a blue.

The first past the post is not always the winner. I was paid to do what I liked, that is how I won the rat race. As they say find an occupation you like and you never have to toil again. With the right attitude work is a pleasure, your time and effort is worthwhile. Hard work is all in our mind. I thought interesting, diverse work, out in the fresh air, keeping fit; constructing useful projects, of benefit to people, was a good game to play.

Australian Wild Western flowers.

Australian Wild Western flowers.

What is a winner? Mike Tyson was Heavy Weight Champion of the World and won millions in prize money, but his life was a mess. That is not my idea of a winner punching someone senseless. A winner has life skills and is aware of the effect of his actions on the world he lives in. There are many rich and famous people who are not enjoying life. Money is good if use in the right way.

Some  hurry by almost missing the beauty.

Some hurry by almost missing the beauty.

I was not first past the post I stopped too often to admire the flowers and followed a few wrong paths. I learned from the detours and always found my way back on track. The people who raced past me in haste missed a lot of free gifts. The people who paused and appreciated this wondrous world were the winners.

Sitting quietly mindful of the wondrous.

Sitting quietly mindful of the wondrous.

Trophies on the shelf for worthwhile achievements are good, but there is much more to life than collecting things. No one owns a sunset, but all can enjoy it. One does not need to own a swimming pool to have a swim, there are rivers and oceans. Without envy we can appreciate many things on display without owning them. Possessions are often a hindrance to our freedom and happiness, a burden to care for and protect.

The great and

The great and

Winners do not participate in the rat race or if they do they withdraw early. I learned the hard way, like a donkey, hungrily chasing a twenty-two caret prize, I almost became a looser. Everyone makes mistakes it is not learning from them and fretting over them that is erroneous. In time these mistakes can turns out to our advantage. Never cry over spilt milk, is good advice. The loss is bad enough, without letting it spoil your day.

the small.

the small.

 

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Waves like Queen 'We will rock you.'

Waves ”We will rock you.’ like Queen.

Mindful.

Some can handle the waves.

Notice some can handle these waves.

Aware, alert, focused and attentive all similar words but the word mindful fits what I am writing about. To be mindful of our thoughts and emotions and the effect they have on our wellbeing. We need to understanding how a sensory perception or a subliminal perception triggers a thought in our mind and gives rise to waves of emotion. with this understanding we pause before these waves break.

Stay safe ride the waves to the beach.

Stay safe ride the waves to the beach.

A thought has no power of its own, till the person experiencing that thought grants it the power. Discernment is needed before we act on a thought and the emotion it gave rise to. Mindful of these thoughts and emotions, pause and realize the feeling being experienced. Unmindful of strong emotional waves breaking in our mind, we are like a ship in heavy seas off a rocky shore. Aware of these emotions in our mind we have the power to steer clear of the hazards that can wreck our life.

These wawes can be handled.

These waves can be handled.

Aware that a wide range of thoughts and emotion can be prompted by our daily encounters. We are mindful of what is harmful and beneficial sensory input. What we surround ourselves with will reflect our thoughts, in a positive or negative way. Life today is full of distractions to be wary of, negative media reports and entertainment and unethical people create negative emotion. Such as impatience, anger, jealousy, hate, and other unhelpful emotional states to enter our mind. If mindful we pause and correct these negative thoughts. To be conscious of impatience and realize it is unproductive and if unmindful develops into anger. If anger is not controlled, like a fire it burns the one closest to it. Why do we upset ourselves in this way?

A fire out of control.

A fire out of control.

In heavy traffic impatience and anger often get out of control. Curtsy and consideration are The antidote. If someone lacks courtesy, anger is not the answer. Consideration is the answer. Perhaps the driver is under life threatening pressure, probably not, but to assume so is to lower our tension. Life is not always to our liking. We must be cooperative and obliging, going with life’s flow. Thoughts give rise to emotions, watchful of these thoughts and arising emotions gives us more control over events in our life.

Stopped by Bushfire.

Stopped by Bushfire.

Aware, alert and focused is not all, we need mindful as well. Aware and alert can avoid an accident but if we are not mindful of our thoughts and emotions we could react in a foolish way. By honking the horn in anger, alarming other drivers unnecessarily, or stick our arm out the window to make a rude gesture at the offending driver, thoughtless of passing vehicles. Unmindful we have lost our composure and our focus on what we are doing.  Letting the outside sensory perceptions run our mind unconsciously is to be out of control. Mindfulness is the first step in taking control of our life.

Natures restful cathedral.

Natures restful cathedral.

Meditation helps one understand how thoughts can disturb us. In breathing meditation when we are concentrating on the breath we should not be upset by invasive thoughts, this is how we learn to let thoughts come and go while staying focused on what we are doing. We become mindful of what is important to us in the now and, unflustered, can return to our practice. This is the way to become tranquil and undisturbed by the unimportant.

reflect on a peaceul mind.

Reflect on a peaceful mind.

Where do these invasive thoughts come from? If they are prompted by a noise directly experienced that is obvious. Some time they are a mystery. In our quiet secluded well-chosen meditation sanctuary, a gentle breeze touches us softly bringing the fragrance of frangipani. Concentrating on our breath we are only subliminally aware of the breeze and the scent but a thought from the past comes into our mind. We have a lifetime of memories waiting to be aroused. Mindful of pleasant or unpleasant thoughts we stay focused not distracted in this way we learn self-control.

The frangipani sent Pauline the thought in prompted.

The frangipani scent prompted the thought of Pauline.

Impatience, anger, hate and thoughts of revenge are not going to help anyone. Instead we can feel sorry for the drivers with problems. They will have  accidents hurting their self or someone else. Actions always have consequences and thoughts come before actions. Those wild, angry, hateful thoughts and actions will one day hatch into monsters that will bite the one who gave them birth. No need to be the judge and executioner that is a thankless task.  Kind and caring thoughts and actions will enhance our life. Meditate or sit quietly and think about being aware of emotional states as they arise in the mind.  Emotional states shape our life. To be mindful and have control of our emotions will bring peace into our life.

Devilish thoughts.

Devilish thoughts.

 

 

 

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