How to slow down decay.

Book Inn..

Slow down don’t slow up.

Lately I have been absorbed reading instead of writing. The books I have been reading have made me realise how little I know. And yet I am far more knowledgeable than I used to be, at least I now know how to enjoy life.

What else is it for?

Knowing the unsatisfactory changing nature of life. I do not cling to things and am contented rather than happy. My lifelong goal is self improvement, acquiring knowledge rather than possessions.

 I went to the library to read it again I gave my copy away.

I would describe this as contentment rather than happiness. Learning to appreciation the good in my life.

To make you smile.

Ignorance is the cause of unhappiness. To enjoy life one must be disciplined in doing what is necessary to stay healthy in both body and mind. The one thing we should not be ignorant of is nothing lasts. Everything has a use by date.

You may not buy this one it is a gift, complements of Buddhist society Malaysia. 

We can prolong the life of things by maintaining them properly, then they will serve us well. To care for things we need the knowledge to know how. Over the years I have learned a few life skills.

It is no secret any more.

I try to pass them on, but you can find better qualified writers than me. You just need to be very selective in sorting out whose opinion to follow. Is it fact or fiction, is it rubbish I am feeding my mind on? Both body and mind need wholesome nourishment to stay healthy.

1932 the bridge the hands and hope I had to be in this photo.

I am pleased how I am doing, keeping fit and inspiring others. They made me ‘member of the month’ at the Burleigh, World Gym. I was requested to write this comment. I now am fitted out in really smart gym cloths all part of the honour.

The matador, no bull.

“Who is the old bloke sweating on the x trainer?”world gym

“That is Jack he used to be a construction worker, a rigger to be precise.”

Great game for a young bloke to earn a crust. Plenty of exercise climbing up on the steel purlins, riding the crane hook. Man those were the days before the safety regulations took all the buzz out of it.

The problem is if you do a good job they promote you. Most of the fun goes out of it and it can get stressful.

Tim wants to be like me, when he has been 83 years at the gym.

The way around that is go to a gym and get rid of the stress. Get the endorphin circulating, it is better than chocolate. Oh! You see eye candy everywhere in a gym, a treat for every taste, the blokes and the girls. The great people that you become friends with in a gym like World Gym, Burleigh, is another incentive to workout.

Note the caption on the wall.

I am 83 but when I am mixing in with all these positive, fit people I can forget I am past my use by date. Three score and ten I never put too much faith in ancient writing and doctors are ok in an emergency but do not leave it up to them to keep you fit. You are better of at the gym.

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