Deep thought Meditation.
One concentrates on a word or a phrase. Analysing it to find deeper understanding. I call this meditation deep thought meditation.
By the way I’m dictating this into my iPad and it doesn’t always understand exactly what I’m saying when I said “I called this meditation deep thought meditation” it wrote ‘I call this meditation stupid thoughts medication’. Proof reading is a must.
Back to the focus of today, I was focusing on the word attachment. I understand the universal truth that all things are subject to change. I have given it the deep thought treatment. Looked at it from all angles, everything is in flux, all things are passing. Children grow up, cars dent, I cannot think of anything that in time does not change.
Understanding that change is the nature of all things we are less wanting and clinging. We realise becoming too attached to things is the course of much unhappiness. Wanting and clinging to impermanent things can never bring lasting happiness
To meditate on attachment by giving it the deep thought treatment. What do we mean by attachment? Adding a tail to the donkey or in the sense of affection or fondness? It is natural for a mother to have an affectionate attachment to her baby. An infant needs this close attachment of trust. The baby will interact with other people while mother or the person they have this attachment to is within sight. But if that person leaves the scene the baby will be stressed. So attachment is natural.
Things change the baby grows physically and its social circle expands. A child finds a circle of people to trust. As time passes, the baby becomes a child with an ever growing circle of friends and interests to explore. Change is the nature of all things the child becomes a young adult. Changing with the interaction of every person and thing encountered, every sensory encounter has an effect, building a unique character.
Meditating on attachment we realise all this change causes worry for the loving parents.
Love is not always a joy, love can hurt. This is an example of the unsatisfactory nature of things the Buddhists call dukkah, where love can causes pain. Love is very much subject to change when outside influences become involved.
You may agree with Siri (the iPad ) that this is stupid meditation. Then go no further than meditation on the breath it is very beneficial to your health. By calming the mind your stress level drops and stress affects every bodily function. Alfred E Newman was not Mad when he said “What me worry?”