We Are One.
Taking the time to look after our own health and welfare rather than leaving it up to doctors and drug companies.
Our first concern should be for our own welfare.
This is not a selfish attitude because a healthy person can help others instead of being a sickly burden on the community.
It takes effort and willpower to maintain a healthy body and wholesome outlook. Restraint is needed on the amount of food and what we drink. Balancing, exercise activity against the intake of calories consumed. Learning what is beneficial for us and how to cope with the stress of modern life.
People respond positively to a smile. When we are in pain or suffering in any way it is not easy to smile and a stressed look is often interpreted as unfriendliness. So it is very important not to look dejected but smile and not complain. Do not burden other people with your problems.
An unsmiling face is not always a sign that a person is unfriendly. People in unfamiliar surroundings, amongst strangers, can feel pressures the locals are unaware of. They need a friendly smile and a kind word of reassurance. Vary rarely will this bring a negative response.
To travel in foreign lands makes one realise simple things like shopping for groceries can be stressful. It is easy to get lost or commit a faux pas in a foreign land. So a traveller is cautious and can look unfriendly.
A smile can transform an old wrinkly face into a charming beautiful one. A smile makes the whole interconnected world sparkle. We realise we are one in the cosmic creation and all the silly differences vanish.