This morning I woke up or was I actually asleep or in a sort of stupor. I had one of those restless nights caused by reading a disturbing book just before bed time. It is not a good idea to fill our head with negative input, especially before bed. I usually avoid things like that not eating a heavy meal or doing anything to hype me up. I never watch those TV programme full of violence and disasters. I did not find the book was disturbing while reading it.
I found the book interesting because of the stories of how men build monopolies to become rich, disregarding the welfare of others. “A fast Food Nation” by Eric Schlosser, on how America has influenced the worlds eating habits. Except for stressing the statistics in places, to a point bordering on boring, it is easy reading. I skim over those parts and parts I was already fully aware of. But it was not a bed time story to induce a good night’s sleep.
How I cope with restless nights is to remind myself, if my brain needs rest I will sleep, if I am only physically tired then all I need is to shut my eyes and take a few deep breaths and relax. Usually I drift off into the land of oblivion or, as last night, into dreamland. Last night the dreams reflected on the dark side of what I had been reading.
This morning I did not feel very enthusiastic, mindful of my mood, I normally would have put on what I call my ‘get up and go music’. I have music selections to encourage any mood. Unfortunately my music collection is 3,777 km that is 2,347 miles as the crow flies. At 600 m/p hr. a jet takes about 4 hrs. from here to the east coast of Australia.
Pauline and I had lunch in town, not in a fast-food franchises but a little designer sandwich place. I had a nice salad on whole grain bread, with avocado instead of butter. Pauline has the same, adding turkey to hers. She said it is very good for you I agreed but even this shop had reconstituted meat. “Not for me sweetheart,” I said, recalling that book, “I will stick with mostly vegetarian.”
The sun is shining bright. I will sleep tonight. Looking out over the sparkling ocean a gentle breeze making the Buddhist prayer flags flutter and the little bell tinkle. Everything is pristine I do not need other music to lift me up. Nothing remains of this morning’s mood.
I wrote this post in Geraldton but because there are so many things to do and see when visiting new places blogging has a good deal of competition. Finally I am posting, there are not enough hours in the day that may be why I do not need as much sleep as doctors recommend. It is said, ‘Sleep when you are sleepy, drink when you’re dry, but don’t forget to breath or you will die’.