Let’s Get Physical.
Rise early and see the opportunity in every new day, today is another chance to get it right, now is the time to accomplish your dreams, make the time and never give up your dreams because of the time it will take to achieve them. Time passes no matter how you use it so use it on something worthwhile.
Money is fine if you use it wisely, but the greatest wealth is health. Time and health go unnoticed when you are enjoying them. It is when you are running out of them that you realise their value. If you do not like your health or body do something about it. Some dream of success, others work on it. Getting started on an exercise program is not easy, if it were everyone would be healthy. It is like saying to your body, you will hate me for this now but thank me later.
Life is not like TV it has no remote clicker if you do not like it get up and change it.
Moving slowly forward is better than standing still. Every accomplishment starts with the decision to try. It may be hard to start an exercise program but as your fitness increases you will enjoy it. It is not just about loosing weight and building muscle. You will feel alive and full of energy once the endorphin starts pumping through your body. The blood will pump to every capillary feeding oxygen to your brain. You will think better and feel better Breath better and your pulse rate will slow and blood pressure go down. Like a stagnant stream after rain you will flow and sparkle joyously in the sunshine.