No need to diet just keep in balance with nature. The amount of food you eat should be balanced with the amount of excise you do.
Just as there is no need to dye natures food, its colour is beautiful without artificial colouring.
Don’t attack your food, take the time to enjoy the natural colour, design, aroma and flavour of food.
The dining table is not a race track or battle field, savour what you eat.
Don’t swallow before you have relished the texture and flavour don’t take another bite till you have chewed every last morsel.
This is mindful eating, living in the moment, not hurrying with your mind on something else.
The simple joy of life is to be fully engaged in what you are engaged in, not wanting to be in some other place or doing some thing else.
Life is not about quantity it is about quality, it is appreciating and enjoying without greed.
Imagine if you had never eaten this food before and you will never experience it again.
Natures food is superb look at the colour , design and patterns when you cut fruit and vegetables,
I am not going to discuss cutting up meat I see no pleasure in that.
Eat to live don’t live to eat.